Friday 120406
As many rounds as possible in 12 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
2 Rope climbs
Post rounds to responses.
CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
WOD sub 10 pull ups for rope. Limbs – 7 rounds + 15 wall balls
Work rxd 4 plus 20 wb. Bp good job on our bet. U beat me by 28 secs
WOD as Rx’d: 4+ 20 WB
5:45
CFJ mile 9:11
DL 335 x1 pr
Wod- subbed MU for rope climbs
7 rds + 10 wb
First time to hit multiples on my MU.
M/36/135
Dead lift = 200 (not a PR but it’s been a while since I did a dead lift).
WOD as Rx’d
3rds + 5 wb. Major PR since this was the first time I’ve been able to do a rope climb in a WOD.
Got the practice climb and 6 during the workout.
Deadlift up to 145 – worked on form, too scared to try anything heavier
WOD (modified):
My Goal – 20 wall balls and 1 Rope Climb
Actual WOD –
1st Rd – 1 Rope Climb
2nd Rd – 2 Hallf Climbs
3rd Rd – 2 Half Climbs
4th Rd – 1 Half Climb
Got my first Full Rope Climb today!!!! Very excited to to touch that beem!!!
Nice lifting with you Liz, great job on your Dead Lift PR!!!!
DL up to 185 pr
WOD subbed 10 pullups for rope climbs (that rope intimidates me)
4 rounds + 8 pullups
Thanks, Brandy! Always fun lifting with you!!! : )
Deadlift up to 200
WOD w/sub’ing 15 banded pull-ups for the rope climbs
= 4 rounds + 3 wall balls
Great job David and Brandy! You guys did awesome on those rope climbs!
Deadlift 3X135 (stupid LBS)
WOD subbed 10 pull ups for rope climbs
=4 rds + 20 wall balls
DL
5@125 3@155 2@175 2@205 1@225 1@250
Wod as Rxd
4 rounds + 20WB + 1RC
Fun Friday!!
DL
5@105 3@155 2@185 2@205 1@225 1@240 250(f)
Wod as Rxd
4 rounds + 20WB
Great job 9:30!!
WOD
As Rx’d
All wall balls unbroken
7 Rounds
DL 385
Wod 5 rd 11 wb
Subbed 10 pullups for rope climb 5 rounds
DL 165lb PR
Deadlifts up to 195# (not a PR 🙁 )
WOD
did half rope cliimbs + 5 pullups if rope was available, otherwise, 10 pullups/round
4 rounds + 20 wall balls and 2 pullups
Fun!!!
& great job, Karin, on those deadlifts and rope clims!
Deadlift
5@105
3@155
2@185, 205
1@225, 240, 250
Wod as Rx’d:
6 Rounds
Deadlift 205 (pr)
WOD ad rx’d
2 rounds, 20 wallballs, 1 rope climb
Thanks Michelle !!
Snatches
95-100-105(f)
WOD w/4 MUs instead of rope climbs
4 rds+7wall balls
Deadlift
5@125
3@155
2@185, 205
1@225, 235
Wod as Rx’d:
5 rounds + 20 Wall Balls
Deadlift:
5@225
3@315
2@405
2@455
1@475
1@500
1@505(f)
WOD, sub muscle-ups for rope climbs:
3 rds + 20 WB and 1 MU
DL-375
Wod sub 2 MU
=4 rds + 20wb
400m run
9, 6, 3
115lbs thruster
Muscle ups
400m run
11:18
DL 305 (pr)
WOD
Modified to 2 half rope climbs 1st 2 rounds, then 10 pull ups per round thereafter:
3 rounds + 3 pull ups
Still trying to overcome my fear of rope burns.
DL 375-410f (pr is 405)
wod
4 rds + 1RC
Deadlift:
185 (pr)
200f
190f
Wod w/ 7 pullups/rd
4rds+2wb
DL up to 315 (PR)
wod
tried going rx but ended up doing 1 rope climb on first rep and 3/4 rope climb on second.
2rnds + half rope climb
Deadlift:
185(pr)
200f
190f
Wod w/ 7 pullups/rd
4 rds + 2wb
Deadlift 325 (PR)
WOD as rxd
4 rounds plus 4 wall balls
Deadlift 175#
WOD w/8# ball and 10 pull ups with push off from bench against wall
4 rds + 20 WB
It was fun deadlifting with you today Lisa…As we both said, too bad Breck didn’t get a pic of the “2 grandmothers “deadlifting…Me, the super old, and you the lovely young grandmother…who does not look at all old enough to be a grandmother! Your grandson is adorable!!
Deadlift 355lb
Modified WOD: 20 wall ball jumping squats (20lb)
15 ring pull ups.
5 rounds
Deadlift = 550# (PR)
WOD as Rx’d = 7 rds plus 1 W.B. (Wallballs unbroken)
DL 315#
WOD (wallballs and 4 muscle ups)
6 rounds (wallballs unbroken)