April 9, 2012
Monday 120409
“Wingman”
3 Rounds for time of:
4 Snatches (Men 155 lbs, Women 105 lbs)
9 Overhead squats (Men 155 lbs, Women 105 lbs)
36 Lateral jumps over barbell
Post time to responses.
Monday 120409
“Wingman”
3 Rounds for time of:
4 Snatches (Men 155 lbs, Women 105 lbs)
9 Overhead squats (Men 155 lbs, Women 105 lbs)
36 Lateral jumps over barbell
Post time to responses.