April 30, 2012

28 Comments / Workout of the Day (WOD) / By

Monday 120430

5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to January 6, 2012.

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