April 18, 2012
Wednesday 120418
3 Rounds for time of:
500 Meter row
21 Burpees
12 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Post time to responses.
Wednesday 120418
3 Rounds for time of:
500 Meter row
21 Burpees
12 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Post time to responses.