April 21, 2012
Saturday 120421
Teams of 4 (2 Men, 2 Women)
For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)
or a scaled version
Row 1,000 meters
50 Squats
30 Hang Cleans (95/65)
Post time to responses.
