April 11, 2012

31 Comments / Workout of the Day (WOD) / By

Wednesday 120411

For time:
800 Meter run
10 rounds of the couplet:
10 Pull-ups
10 Ring dips
800 Meter run

Post time to responses.

CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for this Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.

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