April 16, 2012
Monday 120416
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Pull-ups
Post time to responses.
Monday 120416
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Pull-ups
Post time to responses.