April 28, 2012

16 Comments / Workout of the Day (WOD) / By

Saturday 120428

“Team WOD”
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24” box, Women 20” box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
1,000 Meter run
1,000 Meter row

*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.

MAY POWER CAMP starts next Monday April 30th. Think you can hang? Come try it out. 6:00 am or 5:30 pm Monday, Tuesday Thursday. Email Christina with questions or to reserve your spot!

April 28, 2012 Read More »