April 7, 2012
Saturday 120407
Three rounds for time of:
5 Front squats (Men 165 lbs, Women 115 lbs)
18 Pull-ups
5 Deadlifts (Men 225 lbs, Women 155 lbs)
18 Toes-to-bar
5 Push jerk (Men 165 lbs, Women 115 lbs)
18 Hand-release push-ups
Post time to responses.
CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.