Saturday 120407
Three rounds for time of:
5 Front squats (Men 165 lbs, Women 115 lbs)
18 Pull-ups
5 Deadlifts (Men 225 lbs, Women 155 lbs)
18 Toes-to-bar
5 Push jerk (Men 165 lbs, Women 115 lbs)
18 Hand-release push-ups
Post time to responses.
CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
Aquarium Run 5k 31:38
My husband Allan also ran his first ever 5k: 40:15
(Says its probably his last, too.)
Rx’d=18:53
Fun working out with you, Dylan & Derk–nice work, guys.
18:16 used 135 for FS and pushpress
19:35
Crossfit Comal (outside San Antonio)
buy in – Partners run 400M (do 50 air squats at 200M)
100 WB
100 Mountain climbers
100 DU/200 singles
100 T2B/K2E/SU
100 BJ
100 JPU
100 Jumping Slam Balls
100 KBS
Buy Out – Partners run 400M (do 50 air squats at 200M)
47:30
Happy Easter
21:06
75# front squats and push press
95# dead lift
T2B actually were more like K2E.
As rx’d = 26:48
Tough wod
Fight for Air – Stair Climb (50 Flights of Stairs – BOK Tower)
9:19 (PR by a minute and a half!!!)
WOD mod
3rds
115# FS
10 PLU
165# DL
10 TTB
115# PP
10 HRPU
22:3x
Worst hand rips ever. You’d think I had done 500 pullups after all the blood I had to clean up.
Fight for Air – Stair Climb (50 Flights of Stairs – BOK Tower)
11:35 (67 seconds slower than last year~)
1st in Age 60-98
THANKS BRANDY FOR YOUR SUPPORT! IT WAS SO MUCH FUN!!
YOU DID AWESOME!!
I just found out I was 2nd place in my age group at the aquarium 5k today!! I’m
So excited!!! 🙂
Congrats Linda!!
Nice job CFJ !
200 m run
100 thrusters w 40lb DBS
100 situps , abmat, anch
100 jumping squats
100 pushups , lift hands
100 walkIng lunges
200 m run
29:18
Congratulations to you too Angie! Allan should get a pat on the back too. I hope he will run with you again! Several years ago, Dennis and I would run 5k’s together..we would go to towns that were not too far for a day trip. It was fun!
“Pheezy“
as Rx’d:
18:26
Rx’d
13:53