Monday 120409
“Wingman”
3 Rounds for time of:
4 Snatches (Men 155 lbs, Women 105 lbs)
9 Overhead squats (Men 155 lbs, Women 105 lbs)
36 Lateral jumps over barbell
Post time to responses.
Monday 120409
“Wingman”
3 Rounds for time of:
4 Snatches (Men 155 lbs, Women 105 lbs)
9 Overhead squats (Men 155 lbs, Women 105 lbs)
36 Lateral jumps over barbell
Post time to responses.
Squat snatch + 3 OHS up to 65 lbs
WOD @ 65 lbs: 8:31
8:07
wod @ 55#
7:17
happy bday brent
wod rx’d 10:56
Happy Birthday Brent!
snatch + 3 OHS
35-55-60-65-75-75-75
WOD w/75# 7:42
M/36/135
Squat snatch + 3 OHS up to 80#
WOD @ 65# 7:54
snatch + 3 OHS
95-115-125-135-145-155F-155 (power)
wod with 135# = 8:48
Nice job Andy and Loren going rx.
Happy bday Brent – you old man!
9:26 @ 135#
Squat Snatch + 3 OHS
85-105-110-115-120-125-130
WOD as Rxd:
6:00
Nice job 5am!
Happy birthday Brent! Fun wod!
PowerCamp:
100 Burpees
And some other stuff. Need a nap.
snatch + 3 OHS: up to 135#
WOD w/ 125#: 10:37
Squat Snatch up to 65#
WOD w/55 to work on mechanics
= 6:09
Snatch + 3OHS up to 95#
WOD w/95#: 5:59
Squat snatch up to 80#
WOD
w/65#
6:19
Sq Snatch Complex
55-65-75-85(f)-85
Wod w/#75
6:10
Happy Birthday Brent!!
Squat snatch w/OHS
55-65-75-85-95-then worked in split snatch
WOD w/85#
6:49
Happy birthday!!
Squat snatch up to 75
Wod: started w 70, then 65
8:06
Snatch w/3 OHS: 165#
WOD as rx’d:
9:51
Squat Snatch + 3 OHS
85-105-110-115-120-125-130
WOD as Rxd:
6:42
Happy Birthday Brent!
Squat snatch w/ 3ohs up to 75
wod with 65# 6:24
Wod 65lbs 7:03
Happy birthday to the hottest crossfitter I know!
PSnatch/OHS: 185#
WOD rx’d
4:39
3 mile stroller jog with the girl…
Squat Snatch + 3 OHS
65-75-85-95-105-115(fx2)
WOD….. attempted it as Rx’d for the first two rounds and then peeled the weights and finished the last round at 85lbs. Very disappointing.
12:??
Happy birthday, Brent!
Happy B-day Brent! Looks like a fun WOD
Happy Birthday Brent
WOD w/ 135#
6:26
Noon – 5k Jog/Run in beautiful downtown Tulsa
5:30PM – PowerCamp
400m Run
WarmUp-
Christina Call-Outs (4mins?):
High knees, butt kicks, jumping jacks, mountain climbers, pushups, V-ups, and so on….
400m Run
3 Bear crawls
WOD-
10 rds for time:
10 Burpees
20 SitUps (anchored and abmat)
15:14
800m Run
:30/:30 – 3rds 30secs each:
Supermans
Rightside plank hold
Leftside plank hold
Jump Squats
Wall sits
Handstand holds
Happy Birthday Brent!
Ran 2 miles; 300 single jump rope; 100 sit ups
WOD w/115
4 something.
Wod w/135=7:58
Happy B-day Brent
wod rx’d=11:0?
Happy birthday Brent
Wingman @ 115#
7:51
35/M/173
1 Squat Snatch with 3 Overhead Squats
135/155/165/175/185/195/205(failed x 2)/205
“Wingman”
As Rx’d
Time: 5:54
Happy Birthday Brent!
1 Squat Snatch with 3 Overhead Squats
135/155/175/185/200/205/215
“Wingman”
As Rx’d
Time: 6:51. Holy quad smasher
Happy Birthday Brent!
squat snatch + 3 ohs
95,115,125,135,145
WOD w/135#
8:43
WOD scaled to 135 – 6:55
Squat Snatch w/ 3 OHS @ 65-75-85-95-100-105-105
WOD w/ 95 lbs = 10:39 (Used 105# for first 4 snatches then dropped the weight)
Squat Snatch + 3 OHS = 95,135,155,185,205, 215(F)
“Wingman” as Rx’d = 4:41 (unbroken)