Wednesday 120411
For time:
800 Meter run
10 rounds of the couplet:
10 Pull-ups
10 Ring dips
800 Meter run
Post time to responses.
CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for this Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
Wod rxd except subbed the run for 1k rows. 24:37. 3 hang power cleans 135-165-185-205. Only got 1 at 205. Great job 5am
Hang Power Clean:
3 @ 135
3 @ 165
3 @ 185
3 @ 205
3 @ 210(f)
Wod w/ 1000m Rows:
29:32
Even though I had a terrible time, that was a great wod!
Hang PC: 225×3
WOD w/1K row
=19:19 (all PLU & ring
Dips unbroken)
Hang Power Clean:
3 @ 135
3 @ 165
3 @ 185
3 @ 205
1 @ 225
Wod w/ 1000m Rows and 5 ring dips
27:56
Hpc 3@135,155,185,205,210
Wod w/ 1k row 24:05
WOD modified (combo of pullups dips push ups and row)= 26:30
7am
WOD
with 1000 meter rows
& chest to bar pull-ups
Time: 23:32
5:30pm
Hang power clean
3 @ 135
3 @ 185
3 @ 205
3 @ 225
3 @ 235
Hang cleans
Up to 105 could have gone heavier on last set
Yesterday’s WOD
7 rds+1sit up
WOD with 1000 m rows
34:22
WOD w/1000m Rows & Chest-to-Bar Pull-Ups:
Time = 20:00 (all pull-ups unbroken, rower went blank on 2nd row)
Hang Power Clean:
3@135-165-185
1@ 205
1K Row
30 Muscle-Ups
1K Row
25:08
HPC up to 105#
Did yesterday’s WOD 6 rounds + 30 situps
WOD
with 1000 meter rows
& chest to bar pull-ups / ring dips
Time: 31:42
brutal.
WOD Rx’d: 22:47. My arms are so wobbly it took me 4 minutes to type this…
Hang Power Cleans:
3 @ 155, 175, 195, 205, 215(f on 3)
WOD w/1,000m rows:
28:43
Hang power cleans up to 95# (always tough for me)
WOD
w/6 couplets + 6 pullups
25:40
I commend everyone who went the full WOD!!
Hilarious, KC! & great job!
Turkey mt trail run
Yellow loop 4.4 miles
39:44
Then 2 hill repeats along Elwood trail – untimed
Had intentions of doing 5 but decided that was a bad idea
I agree with KC, can barely lift arms to keyboard.
HPC 3×65, 70, 85, 90(f), 85
WOD with bar dips using band= 34:??
HPC 135-165-175-185(2f)-185(2f)
wod w/ C2B PLU
28:35
Wod w bar dips
24:35
Hang pier clean 155
WOD as rxd
25:37
HPC = 135, 165, 205, 225, 235
9-6-3 of Thrusters at 165# and Muscle-Ups = 4:38
BTW … Matt, Great Job on the HPCs … That’s big time, bud!
33:46
First 4 rds ring dips then 6 rds of bar dips
WOD w/ bar dips – 20:39 + 2:35 pit stop. (PLUPs unbroken)
HPC: 185 x2
WOD: 37:50 ish Hopping last round of dips
Hpc 3@135,185,205,225,250
Wod w/ 1k row & c2bar pu’s 26:03
Rxd=22:07
20:06