Thursday 120412
“Motivation”
2 Rounds for time
4 Muscle ups with an extra ring dip each rep
12 Snatches (Men 135 lbs, Women 95 lbs)
88 Double unders
Post time to responses.
Don’t forget to RSVP to Nicole at nicoleberry@crossfitjenks.com if you plan on attending CFJ Bowling Night at Andy B’s! We’ve got 4 VIP lanes reserved for this Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. We look forward to seeing everyone there!
12:59
Regular mu no extra dips
13:56 rx’d.. happy BDAY jessica!
Yesterday’s WOD:
800 Meter run
10 rounds of the couplet:
10 Pull-ups
10 Ring dips
800 Meter run
Rx’d=22:07
Happy birthday, Jessica!
Happy birthday Jessica!!!
WOD @ 65 lbs & sub muscle ups for wall climbs: 18:07
Happy Birthday Jessica!
WOD – 16:37
subbed 2 wall climbs for m/u
scaled snatches to 75#
Happy Birthday Jessica
Wod w/wall climbs and 105#
10:56
Mod wod
4 wall climbs
12 snatches #65
88 dubs
15:59
Happy birthday Jess! Sorry ur sick:(
Mod WOD
4 Wall Climbs
12 Snatches @ #75
88 Dubs
12:28
Geez…couldn’t get moving today…slow
HAPPY BIRTHDAY JESS! Hope you are better soon!
Happy Birthday, Jessica!
Sorry you’re sick.
WOD
w/half rope climbs & wall climbs
w/65# snatch
18:54
Fun one!
Snatch:
2@115
2@135
2@155
1@165
1@175
WOD:
Rnd 1 w/ 2 MU’s and 8 failed MU’s
Rnd 2 w/ 2 failed MU’s and 4 wall climbs
otherwise rx’d 🙂
22:03
WOD as Rx’d:
11:06
Happy Birthday sweet Jess!
Yesterday’s WOD
Rx’d 24:16
Thanks all for the bday wishes. Hasnt been the best of days but hope to b feeling better by tomorrow so I can do this WOD!
WOD w 60
13:10
WOD w 4 wall climbs & 95# snatches
12:20
SS 145
wod
11:46 (84DU unbroken, pr)
WOD as rx’d
8:31
Squat Snatch x1
95,135,185,205
Snatch 175
Wod rx 10:04
WOD as Rx’d
8:41
Happy happy birthday Jess! Feel better soon!
Happy Birthday Jessica!
WOD
As Rx’d
Time: 6:30
rx’d 18:11
Tammy with pullups + dips and 73#
14:48