Monday 120416
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Pull-ups
Post time to responses.
Monday 120416
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Pull-ups
Post time to responses.
Behind the Neck Snatch Grip Push Press + 3 Overhead Squats:
95-135-155-165(f on 3rd)-175-185-195(f on 3rd)
Wod:
10:07
Behind the Neck Snatch Grip Push Press + 3 Overhead Squats
95..135..155..165..175..185
wod 9:26
Behind the Neck Snatch Grip Push Press + 3 Overhead Squats
45-50-55-60-65-70-75
WOD as Rx’d 17:52
so slow 🙁
Behind the Neck Snatch Grip Push Press + 3 Overhead Squats:
95-135-155-175-195-205(f)
Wod:
9:47
Nice job brody, andy and stamile. Great competition this morning.
Wod as Rx’d = 11:25
10:33
Rx’d=9:43
Nice work, 5am. Good class-
155#
9:59
Good job w/ vest Paige
WOD as Rx’d: 9:29
snatch jerk/ohs
95-115-135-155-175-205F (got the jerk, failed first ohs)
wod 15:02 – paid for the sins of the weekend.
Snatch jerk ohs x3, 95,115,135,155,175,195,205 failed on ohs
Wod 8:45
Sj/Ohs up to 95 x2
Wod as rx’d 15:32
Split snatch balance 145, 155(f)
WOD
11:04
Snatch grip split jerk + 3 OHS
55-65-75-80-85-95
Wod as Rxd
12:06
Snatch grip split jerk + 3 OHS:
95-115-135-155-175-195
WOD as rx’d:
13:42
The Pork is in the House, Yo!
Snatch Grip Push Press + 3 Overhead Squats:
105/115/125/135/145/155/165
WOD w/ 25# vest and C2B pull-ups
Time=14:27
Great job, 9:30…thanks for the encouragement today!!
WOD 9:57
Snatch grip split jerk + 3 OHS – up to 95#
Wod as rx’d – 14:18
Snatch grip split jerk +3OHS
65-75-85-95-105-115-didn’t do anymore
WOD as rx’d
13:07
Great job 9:30 and with the vest Paige!
WOD 16:50
(had to count a few failed pull up attempts bc they were taking me for-ev-er)
WOD – 9:47
8:51
Unbroken
Split Jerk to OHS 65-75-85-95-115-135-155(f)
WOD: 12:09
WOD rxd
9:25
Behind the head split jerk into 3 overhead squats.
135-185-205-215-215-215-225
WOD
with 25 lb vest and chest to bar pull-ups
unbroken
Time: 11:22
WOD w/ 20lb vest
14:35
SJ&OHS
95-115-135-155-175-185-205(1f)
wod w/ c2b plu
12:10
Snatch Grip Push Press+3 OHS
85-105-115-125-135-145-155
WOD 22:06. At least I showed up…I think!
Behind the head split jerk into 3 overhead squats.
135-185-205-215-225-235-250
WOD
with 25 lb vest and chest to bar pull-ups
Time: 12:29
Power Camp
Warm up – 400m Run and 500m Row
WOD #1 –
3rds of:
500m Row
20 Burpee lateral jumps over rower
20 V-ups
18:12
WOD#2 –
Shuttle runs
15 T2B (hands re-ripped in 2nd Rd so I did GHD SitUps instead)
15 Ring dips w/ purple band
16:49
95-135-155-175-190
wod
9:51
Tammy
45-50-55-65-75
Snatch Grip Push Press + 3 Overhead Squats:
95/105/115/125/135/145/155
WOD w/ 25# vest and C2B pull-ups
Time=14:45