Tuesday 120417
3 Rounds for max reps of:
1 Minute thrusters (Men 95 lbs, Women 65 lbs)
1 Minute box jumps (Men 24” box, Women 20” box)
1 Minute toes to bar
1 Minute rest
Choose the order of the exercises.
Post time to responses.
Tuesday 120417
3 Rounds for max reps of:
1 Minute thrusters (Men 95 lbs, Women 65 lbs)
1 Minute box jumps (Men 24” box, Women 20” box)
1 Minute toes to bar
1 Minute rest
Choose the order of the exercises.
Post time to responses.
wod 149 total
WOD as Rx’d = 100 reps
(34, 33, 33)
Deadlifts: 5 ea @ 85-105-135-175-205
For time:
Run 800 meters (holding 25 lbs)
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters (holding 25 lbs plate)
22:45
Crossfit Temecula
Snatch up to 63#
WOD
Knees to elbow then double unders, in this order:
25-50
20-40
15-30
10-20
5-10
9:45
DL – 5 each @ 135/145/155/165/175
Wod as Rx’d
BJ 22-24-22=68
T2B 14-10-10=34
Thrusters 15-15-11=41
Total = 143
Fun one!
BJ 27-22-25
TTB 13-12-10
Thr. 22-17-18
166 total
Noon
12 mi road bike. Avg 19.8
2 mile run 16:14
Hurt my back during deadlifts again!
Thanks Laura and Phil for cleaning up my stuff!
WOD w/ 24″ box
Total=195
DL – up to 175#
WOD rx’d = 129 (really dislike thrusters)
Karin get to feeling better
Deadlift:
5 @ 315,405,405,405,405
WOD = 122
WOD w/42#= 89 reps – I was so excited that I could do some toes to bar that I did not hear the chime, so missed the first box jumps)
(42 Thr, 15 T2B, 32 BJ (did not do first rd)
Deadlifts: 5 ea @ 105-115-125-135-140
Karin, hope your back is OK. Thanks for staying and cheering us on!
Deadlift
5 @ 225
5 @ 315
5 @ 365
5 @ 405
WOD
In this order:
Toes to bar 30,25,24
Box jumps 30,27,24
Thrusters 19,13,14
Score= 206
Dl 5@225,275,315,335,350
Wod 166
WOD as Rx’d (hooray!)
Box: 22,21,20
T2B: 12, 10, 8
Thrusters: 8,8,7
Total: 116
WOD: 88
DL: 275
Just got ticket to Games. Check out the VIP pass not a bad deal after everything included, parking etc.
WOD as Rx’d
166
WOD –
T2B – 20, 20, 15
BJ – 25, 25, 15
Thruster – 10, 10, 8
Total – 148
Wod rxd = 125
Power Snatch 5 @ 135 & 5 @ 155
Squat Snatch 5 @ 155 & 5 @185
WOD with 30″ Box Jumps (in order)
Thrusters: 20, 20, 20
ToesToBar: 20, 21, 20
Box Jumps 23, 20, 20
Total Score = 184
DL 5x 185-225-275-315-335
wod
TTB: 28,20,19
BJ: 17,14,12
T: 8,7,7
total: 132
Deadlifts x 5 245#
WOD 124
T2b- 27,26,17
Thr- 16,16,15
Box j- 26,24,17
Total 184
Thruster 20-17-15
Box Jumps 15-15-15
T2B 15-13-10
total 135
Tammy
Box Jumps 18-18-17
Knee To Chest 20-20-16
Thruster 8-7-5
Total 126