Wednesday 120418
3 Rounds for time of:
500 Meter row
21 Burpees
12 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Post time to responses.
Wednesday 120418
3 Rounds for time of:
500 Meter row
21 Burpees
12 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Post time to responses.
1 Mile Run then 30 Body Weight Bench Press:
12:?? (185 lbs)
Wod as rx’d:
15:36
1 Mile Run then 30 Body Weight Bench Press
11:03
Wod touched 8ft bar for my burps
15:12
CFJ mile with 5X90# deadlift during minute rest
11:something
WOD with 35#kb
16:04 ?
1 Mile Run, then 30 reps Bodyweight Bench Press (165#)
=11:39 (mile=6:15 NR)
WOD (touched 8 ft. bar for Burpees)
=16:48
Jenks Mile:
400 – 1:50
200 – 0:50
400 – 2:01
200 – 0:52
400 – 2:02
Total time with rest= 11:35
WOD w/45# KB = 18:46
Worked on non false mu’s
WOD w/45
15:12
Great pic Paige!
Wod Rxd = 14:45
CrossFit Temecula
Mobility:
Shoulders:
Grab a bar and get your grind on
WOD:
5-5-3-3-3-1-1-1-1 of Overhead Squat
OHS up to 113# (118# fail)
I can’t believe I’m missing The Jenks Mile!!
Great picture, Paige! 🙂
4 mile run w/little sis on riverside
Beautiful day!
Jenks Mile – 10:47 (time includes rest)
WOD w/45# – 16:51
WOD as Rx’d
13:00
3 rds
400 m run
20 pullups, kb swings w 50#, pushups
Wore 20 # vest for first round only
14:31
Crossfit Broadway Denver
Power clean, hang clean, hang squat clean 4×2 115lbs
WOD AMRAP 8min
10 Front Squats
10 KB swings (70lbd)
4rds (used 165 first rd then 135)
1 mile 30 reps bodyweight bench @ 185 – 11:52. Mile : 6:20 (PR)
1 mile + 30 205# Bench
17:08
Mile: 6:28
WOD
14:03
1 mi 7:47
+ 30BP @ 165: 13:51
wod
17:50
I mile plus 185 bench: 14:08 (?)
WOD: 15 burpess w 70 (not 21) 20 something
Deadlift 5×5 with 4 muscle ups between sets
275, 285, 295, 305, 315
Wod as rx’d 15:00