Saturday 120421
Teams of 4 (2 Men, 2 Women)
For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)
or a scaled version
Row 1,000 meters
50 Squats
30 Hang Cleans (95/65)
Post time to responses.
wod w/ OLS and 165
9:38
CrossFit Williamsburg VA
two person team
500 m farmer carry 180#
500 m bear crawls
100 chest to ring pullups
100 GHD situps
100 wall balls 20#
2000 m row
35:44
WOD rxd
Bad strategy+sketchy left leg squats+lack of respect for the WOD = 9:42
About 10 mins later
50 DU/5 muscle ups
40 DU/40 unanchored situps w/arms
30 DU/30 pushups
20 DU/200M
10 DU/10 strict pullups/1 muscle up
=6:4(?)
WOD: 1000m row
75 air squats
Power cleans at 55: 10:59
30 OLS between squat rack w/ 2 hands
30 hang cleans w/ 135#
9:58
WOD w/ OLS between squat rack (hooked my fingers through the rack holes)
and 135# hang cleans
4:03 row
12:17
Linda scaled – 35:42
DL minus 20#
Bench minus 20#
Clean – first 28 reps squat clean
5 min rest then 1 mile w/ turnaround every 100m – 7:53
Spring fever triathlon – claremore
58:25 pr
Been trying to crack the hour barrier for 7 years!
400 m swim
12 mi bike
2 mile run
WOD: with 75 air squats and with 135 hang cleans 11:??
Thanks for the hspu tips Denver.
Rx 11:06