Saturday 120428
“Team WOD”
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24” box, Women 20” box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
1,000 Meter run
1,000 Meter row
*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.
MAY POWER CAMP starts next Monday April 30th. Think you can hang? Come try it out. 6:00 am or 5:30 pm Monday, Tuesday Thursday. Email Christina with questions or to reserve your spot!
“Angie”
Rx’d (in order of consecutive 100s)=20:18
3:18 slower than PR…
Team Loren & AT rxd
= 19:46(?)
Great WOD! Nice job AMers
Looking Amazing Ms. Nicole!
Nicole Mc & JKirk
22:45 Rxd
Great job girl!! Tough wod!
Eric & Ryan
24:14 rx’d
– great job Ryan
Wilson-Stone
19:30
Fun wod
Looking strong Nicole!
WOD w/150 reps of each and 1500mrun and row
Team of 3 with Liz and B
24:41?
Great job ladies! Thanks again b for finishing deadlifts!
Will and Phil with 185 lb deadlifts: 33:29 (?)
Good job Will on box jumps
Anyone subscribe to CF Journal? is it worth the $25 a year?
Team Stowers & BigC
20:13??
Phil the journal is worth the $$$. B prepared to waste hours of ur life watching videos it is slightly addicting
TEAM Nicole B. & Paige
WOD w/ 24″ box
Time=20:22
Great pic, Nicole!
Great job Liz and Jessica!
Great job today, Paige!!
21-15-9:
KB Swings (55lb)
Box Jumps (24″)
SDHP (95lb)
6:00rx
Rest 1 min.
1000m row – 3:43
Phil,
I totally agree with Stowers.