Tuesday 120605
For time:
1 Rope climb
20 Push-ups (Hands released at the bottom)
30 Box jumps (Men 24” box, Women 20” box)
2 Rope climbs
30 Push-ups
40 Box jumps
3 Rope climbs
40 Push-ups
50 Box jumps
Post time to responses.
Compare to August 3, 2011.
WOW! That place looks amazing. Mastering the overhead position to boot is too cool. CF Jenks POWER. OkieDB Out
Worked on rope-climb technique, did about 1.5 total climbs. Got some nice burn too
17.59
Squat Snatch + 2 OHS=165
Wod-modified
For time:
1 Rope climb
20 Push-ups (Hands released at the bottom)
30 Box jumps (24” box)
15 pullups
30 Push-ups (Hands released at the bottom)
40 Box jumps (24” box)
20 pullups
40 Push-ups (regular)
50 Box jumps (20″ box)
=16:39
squat snatch and 2 OHS ladder.. 160 was my max
wod rx’d 12:52
Rx’d 10:27
Squat snatch + 2 ohs
Up to 145 ; failed 155
Mod wod
Sub 2-4-6 muscle ups for rope climbs
12:02
Nice job Trae.
Did only 1/2 – 3/4 rope climb for rounds 2 and 3
19:46
The rope is an occupational hazard.
good lookin group there!
ps Happy Birthday Nicole!
Happpy Birthday Nicki!!!!! Hope you have a great wonderful terrific day! You’re looking beautifully strong!Very proud of you and all you’re hard work! Love you lady!
Power Camp:
400 m run
inch warm-scorpions
burpee broad jumps
dips
rope climbs
Every Min on the Min for 10 min:
3 burpees
7 tricep dips
5 box jumps
7 rds
100 flutter kicks
15 v-ups
1 min plank hold
10 v-ups
45 sec plank hold
10 v-ups
30 sec plank hold
50 flutter kicks
400 m run
40 lateral jumps (did 20)
400 m run
30 lateral jumps (did 15)
400 m run
20 lateral jumps (did 10)
Snatches
65-70-75-80-85-90-95-100(split snatch)-105(f)
WOD rx’d
13:57
Happy happy bday nicki!!! Hope u have a great day 🙂
Btw, the gym looks great Breck and way to kill it today Trae Van Halen.
Snatch w/ 2 OHS up to 105 (some snatches were power snatches)
WOD = 18:05 (Round 1 – 1 Rope Climb, Round 2 – 1.5 Rope Climbs, Round 3 – 2 Rope Climbs)
Happy Birthday Nicole!!!!
Yesterday’s WOD,
For time:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch (Men 115 lbs, Women 75 lbs)
400 Meter run
30 Pull-ups
15 Thrusters (Men 115 lbs, Women 75 lbs)
400 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Handstand push-ups
400 Meter run
Rx’d=20:25
Pretty snazzy setup, Breck–looking forward to many workouts here.
Powercamp:
Every Min on the Min for 10 min:
3 burpees
7 tricep dips
10 box jumps Rds 1-4, then 5 box jumps thereafter)
1 Sprint
Completed all 10 Rounds
100 flutter kicks (I did 50, didnt follow directions well)
15 v-ups
1 min plank hold
10 v-ups
45 sec plank hold
10 v-ups
30 sec plank hold
50 flutter kicks
and I know I didnt complete all the V-ups bc they were just ugly…
400 m run
40 lateral jumps
400 m run
30 lateral jumps
400 m run
20 lateral jumps
Happy Birthday Nicki!!! Hope your day is super fabulous!!!
Snatch up to 80
Wod modified 17:54
Snatch up to 85#, backed down to 75# to practice with better form
WOD
w/2 half rope climbs each round
18:42
Love rope climbs!!!
Happy Birthday, Nicole!!
Snatch up to 53#
WOD W/17″ box jump and rope pulls (3,6,9)
22:40
I love box jumps & HATE push ups!
Happy Birthday to my sweet, strong and beautiful daughter-in-law Nicole!
Snatch Ladder with 2 ohs: 135 lbs.
WOD: with one attempt on rope climb: (felt about halfway)
22:04 (?)
Snatch + 2OHS up to 62#
wod w/ modified rope climbs (3,6,9)
15:20
Happy Birthday Nicole!
Team WOD w/ Breck
10 Tire Flips
15 Jump throughs
10 Elevated Push-ups
2:5?
Team WOD w/ Breck against Christina & Matt
12 DL’s w/115
9 HPC w/115
6 Push Jerks w/105
6-5-4-3-2
Pull-ups (kinda butterfly)
HSPU
Bench Press Double banded
7 sets of 3 @55
2 sets at 100lbs max reps (7 & 10)
Thank you all for the birthday wishes!! It has been a wonderful day!
15:35 rx’d
Power snatch to 2 OHS: 185#
WOD rxd
= 9:56
Sq snatch +2 OHS 140#
WOD as rxd 22:51
Crossfit Aspen
Lynn rx’d 175
137
14:48 rx.d
Snatch Ladder to 125#
WOD with air squats instead of box jumps 11:35?
Would someone post the directions to the new place for Rayus, I haven’t seen him yet. If he is still working out at the old place could at least continue to post here.
Squat Snatch + 2 OHS
65-70-75-80-85-90-95-100-105-110(f)
WOD as Rx’d
12:24
Tim,
Rayus is just so fast you have missed him the last couple times he has come. Ha…ha…ha!
Ok, just kidding. He is away on business 😉
Wod subbed rope climbs from my back 15:30
WOD
Did 19′ Rope ascents
Time: 9:13
WOD
w/pullups/pullup attempts :/
177