Monday 120611
For time:
1000 Meter row
30 Push press (Men 95 lbs, Women 65 lbs)
500 Meter row
20 Push press
250 Meter row
10 Push press
Post time to responses.
Monday 120611
For time:
1000 Meter row
30 Push press (Men 95 lbs, Women 65 lbs)
500 Meter row
20 Push press
250 Meter row
10 Push press
Post time to responses.
Push press: 95, 135, 145, 155, 165, 175(PR), 195(PR)
WOD Rx’d: 11.52
Nice work 5am
Push Press:
5 @ 135
3 @ 155
2 @ 185
1 @ 205
1 @ 215(f)
Wod as rx’d:
9:45
Wod rxd= 11:09
wod rx’d 10:20
13:23…gross
Nice job Matt and Stephen
WOD Rx’d: 10:50
Thanks for the push Brody.
Awesome work Dylan!
Push Press up to 120
WOD as Rx’d = 11:30
Run 800
30 push press (65#)
Run 400
20 push press
Run 200
10 push press
13:10
Push press: 135-165-185-205-225-235
WOD rxd
= 8:54
*all unbroken, but did pause some while in the rack position*
AT..only because I threw my water at you!
As rx 14:45…rowing tough on the short legged peeps.
Worked out with some stallions this morning!!!
11:19
WOD w/ runs – 9:27
WOD. 14:32
Push Press:
5 @ 115
3 @ 135
2 @ 165
2 @ 185
1 @ 205
1 @ 225
1 @ 235(pr)
WOD as rx’d:
10:42 (unbroken)
Push presses
Up to 115# (should have gone heavier)
WOD
Rx’d
12:07
Liked this one!
11:12
Push Press
5@65, 3@75, 2@85, 2@95, 1@105, 1@110, 1@115
Wod as Rxd
11:07
Push press
115-125-145(pr)
WOD rx’d
12:39
Push Press: up tp 72#
WOD w/55# push press
18:11
wod w/55#
13:35
max PP 215-235f
wod
11:49
8:39 w runs
Push press 165#
WOD
11:32
Push Press
105-115-125-135-145-155-165
Wod as Rx’d – 10:42
Push Press:
5 @ 135
3 @ 155
1 @ 175
1 @ 185
1 @ 205(f)
1 @ 195
Wod as rx’d:
9:34
Practiced Skills
HSPU from parallets
MU practice w/ red band and regular MU attempts
Handstand walks
1 mile run (7:02) immediately followed by 100 KB swings @55lbs
Total time= 15:50
Push Press
5 @ 75
3 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 125
1 @ 145
WOD as Rx’d
10:13
1 mile run (5:43) immediately followed by 100 KB swings @70lbs
Total time= 12:40
WOD but substituted 1 mile, 800m, 400m runs
18:34
PP
135,155,165,175,185,195,205
WOD
11:20 rx
Wod as Rx’d:
9:58