Tuesday 120612
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to May 11, 2011.
Tuesday 120612
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to May 11, 2011.
Snatch ladder up to 160. Wod rxd. 6:25. Nice work 5 amers. Dylan you going out on top?
Wod rxd 9:51 – first time
10 min rest
Yesterdays wod Rxd
9:33 unbroken
Snatch Ladder-170#
WOD rx’d -6:58
5 failed reps
Nice work Andy
Just looked back and realized that was a PR by over a minute.
It is a good day.
Scaled down to 115#
=8:18
First WOD back after a week of crazy in Vegas…just glad I finished it!
WOD @ 65#
= 8:06
I hurt.
Bench Press:
5 x 65, 95, 105, 115, 125
For time:
1000 Meter row
30 Push press (Men 95 lbs, Women 65 lbs)
500 Meter row
20 Push press
250 Meter row
10 Push press
=9:58
6, 5, 4, 3, 2, 1
Toes thru Rings
Clapping Push-ups
=1:50
Bamboo Bar Strict press (2, 20lb KB w/ short bands)
3 x 10
Yeah what Julie said…
Forced my way through at 70# in 10:18
Nothing special today but survived… 😀
Andy, an itis breakout got me….
Squat snatch ladder to 135….failed several attempts at 145 & 155
WOD w/ ugly 135# power snatches: 9:57
Isabel scaled 115# 8:00
Vacation WOD:
Ran 1 mile
100 air squats
100 sit ups
Ran 1 mile
Squat Snatch ladder up to 105
WOD as Rx’d = 11:56……super ugly! Failed lots of reps but first time doing this Rx.
Squat Snatch
55-65-75-80-85f
“Isabel” w/a measly #65
5:03
I HATE squat snatch:/
Nice work today Megan! And great job going rx’d B – impressive!
Squat snatch up to 80#
as usual, had to back down the weight due to poor form :/
WOD
Isabel
w/65# (sad)
7:22
I love to hate the squat snatch & someday, I will get to a higher weight. Very daunting workout.
Snatch ladder up to 165# (lost the squat at 115#)
“Isabel” w/ 135# power snatch:
4:23
WOD modified at 65
9:32
Sq snatch ladder: 135, failed on 155. (at least it went backwards and not forward this time)
Isabel: (with 95) 10:29
Isabell
115#
6:14
Squat snatch to 155#
Power snatch to 205-215(fx2)
”Isabel” w/135# & power snatch
= 2:07 (1st time so its a PR)
max SS 175(pr)
wod
9:08
Powercamp:
Warmup –
400m Run
3 min Jump Rope singles (3 Burps penalty for each miss)
18 Burpees for 6 misses
2 min Dubs no penalties
WOD #1
AMRAP 15 Mins of
10 alternating jump lunges
100m sprint
10 Burpees
100m sprint
=7rds + 3 burpees
WOD #2
800m Run
100 KB swings @35#
=8:17
Tabata Double Unders = 163
Thanks Christina! Today was a major gut check for sure! I “heart” your toturous, yet highly addictive powercamps! Great job 5:30 crew!
35/M/167
Snatch
135-145-155-165-175-185-195
Missed a bunch at 195 before I finally got it.
“Isabel”
As Rx’d
Time: 3:46 (PR)
Squat Snatch
65-75-85-95-105-115(fx2)
“Isabel”
As Rx’d- 14:45
Not a great time, but first time as rx’d…I’ll take it! Thanks Christina for staying to encourage me! : ) Great job Jen on your 95!!
Squat Snatch
65-70-75-80-85-95-105-110(fx2)
“Isabel” as Rx’d
10:00
Squat Snatch
PVC only
Isabel
PVC 8:43
1st day back after…um 4-5 years. Thanks Breck for being kind.
Snatch
215-225 f
WOD 3:34