Friday 120622
“Mr. Brown”
3 Rounds for time of:
9 Squat snatch (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
9 Burpee box jumps (Men 24”, Women 20”)
9 Floor Wipers
Post time to responses.
Friday 120622
“Mr. Brown”
3 Rounds for time of:
9 Squat snatch (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
9 Burpee box jumps (Men 24”, Women 20”)
9 Floor Wipers
Post time to responses.
14:18 rxd
happy b-day mr. brown
wod mod
HSPU-5,5,4
=21:41
Good workout
Happy Birthday Andy!!
WOD: 16:10
started w/ 65#, scaled even further to 55# after first 9 snatches
hspu w/2 abmats
fun workout!
Have a great Mr Brown!!
Mod wod with 115#
Nice variety of failed snatches, fell backwards- then forwards
Give it up to you rxers today.
13:43
Then went to turkey and ran 2.5 miles – untimed
Happy Birthday Anthony (today) and Andy (Sunday)!
WOD w/ 85 lbs & 1 ab mat for 2 rounds and 2 ab mats for 1 round = 20:42
Wod rxd=19:23
Happy Birthday AB!
Good Wod!
Mr Brown at 95# 18:10
Happy Bday Andy!
Have a great day AT and Andy B!!
Happy birthday Andy B! Hate to miss this one…
Happy Birthday fellas!
18:31
15 mins. to find 1RM Split Jerk:
65#, 105#, 135#, 155#, 165#, 175#, 185#, 200# (PR)
3 attempts to find max set DU’s:
56
-rest 3 mins
4 mins. to find max weighted C2B Pull-up:
30#, 40#, 50#, 60#
-rest 3 mins
3 mins to get as many ascending ladder burpee to toes thru ring (rings 6″ above reach):
7 complete rounds + 5 burpees
-rest 3 mins
1 min to get as many thrusters as possible (80#, 50#)
36 thrusters
-rest 10 mins
2 Person Team WOD (stowers/millspaugh)
10-10-8-8-6-6
HSPU
Front Squats (185#, 125#)
Time=5:03
Great job today, TEAM CFJ!!
Happy Birthday, Andy!
Happy birthday, AB and AT!!
Wod w/#70 & mod hspu
14:37
Happy birthday guys!!
13:03
Happy birthday Andy and Anthony! Hope it’s a wonderful day!
Rest day
Happy birthday, AT & AB.
13:36 w/95#
Happy Birthday AT and Andy
Happy Birthday Andy!
Crossfit Broadway
21-15-9
115lbs sqt clean jerk
24 inch lateral jump then burpee
16 min rx’d
wod with 42# & 2 abmat
15:29
Happy birthday Anthony and Andy!
Mr. Brown
With 115# and one abmat
22:39
Happy birthday Andy and Anthony!!!
Squat Snatch
1-1-1-1-1
135-135-145-155-165
“Mr. Brown”
21:32
used abmat
tough wod
happy bday fellas!
Happy Bday AT also!
Happy Birthday Andy and Anthony!!! Hope you guys have a great celebration!
15 mins. to find 1RM Split Jerk:
95#, 135#, 185#, 205#, 225#, 245#, 265#, 285#, 300#(failed)
3 attempts to find max set DU’s:
95, 142, 126
-rest 3 mins
4 mins. to find max weighted C2B Pull-up:
70#
-rest 3 mins
3 mins to get as many ascending ladder burpee to toes thru ring (rings 6″ above reach):
7 complete rounds + 8 burpees
-rest 3 mins
1 min to get as many thrusters as possible (80#, 50#)
31 thrusters
-rest 10 mins
2 Person Team WOD (Nicole/Breck)
10-10-8-8-6-6
HSPU
Front Squats (185#, 125#)
Time=5:57
“Mr. Brown” as Rx’d
19:05