Saturday 120707
5 Rounds for time of:
50 Double unders
35 Knees to elbows
Overhead walk, 20 yards (Men 185 lbs, Women 125 lbs)
Post time to responses.
Team CrossFit Jenks Games T-shirts are in!!! To avoid any confusion on who ordered what, we are going to have a specific day to pick up and pay for your t-shirt. Shirts will be available to pick up today from 7am-12pm.
The following classes will be canceled next week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Amanda w/ 1 mu per round =12:00
Rest 5 minutes, then:
Paul ( team wod with AB)
Ran 5 38:46…. Amanda 13:02…..Paul 1st 3 rds teamed w Bp last 2 rds by myself 26:22 total time
”Paul” rxd
= 27:4(?)
Rough WOD. 175 k2e is a bit excessive. Andy B thanks for the tip on making the turn!
Scaled to 20 k2e each round
=22:29
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Rx’d 29:58
Track
2x400m
2x800m
4x200m
200-400m recovery jog
“Paul” – 3 rds Rx’d
20:23
37:52
Paul rx’d – 37:01
Good work Dylan.
Scaled to 25 double unders, 10 knee to elbows, 20 sit ups and 100 lbs: 25:53
“Paul” rx’d
28:19
38:48 rx’d
Paul mod
5 rnds:
50 du’s
35 unanchored situp’s
Overhead Walk 135#
17:21
TEAM WOD:
800M Run – Each Person
100 KB Swings 55/25#
75 Box Jumps 24/20″
200 Sit ups
75 Ring Dips
25 Wall Balls – Each person
400M Run – Each person
100 Double Unders – Each person
25:55 rx.d
WOD as Rx’d (3 Rounds) = 23:30
WOD w/48# – 48:06
Slow on DU’s ..kept missing!
Jessica…great time. amazing just to watch you carry a lot more than your weight overhead!