Thursday 120719
21-15-9 Rep rounds for time of:
Push jerk (Men 115 lbs, Women 85 lbs)
Toes through rings
Wall ball shots (Men 20 lbs, Women 14 lbs)
Post time to responses.
Thursday 120719
21-15-9 Rep rounds for time of:
Push jerk (Men 115 lbs, Women 85 lbs)
Toes through rings
Wall ball shots (Men 20 lbs, Women 14 lbs)
Post time to responses.
alternating minute of shoulder strength and 100 meter row
sets of 3
strict 95.115.125
pp 135.145.155
pj 155.165.165
wod rx’d
7:53
sp: 3 ea @ 45-55-65
pp: 3 ea @ 70-75-85
pj: 3 ea @ 85-85-85
row times varied from 0:24.6 to 0:30
WOD scaled 70# on PJ, & toes to bar = 12:25
alternating minute of shoulder strength and 100 meter row
sets of 3
strict 95.115.125
pp 135.145.155
pj 155.165.165
Wod= 8:30?ish
Stowers, Look at you boy! Need to sell some posters!
Sp up to 165
Pp. 185
SJ 195
Wod 6:46
Incidental, dumbass mod. Used 95#
Highlight was discovering how to Kip t th r.
SP: 3 ea @ 55-65-75
PP: 3 ea @ 85-90-95
PJ: 3 ea @ 100-105-105
WOD w/75# and toes to bar were about 3/4 to bar
= 13:08
Power Camp:
400 m run
50 mt climbers
50 walking lunges
50 mt climbers
50 broad jumps
50 mt. climbers
50 jumping jacks
50 mt climbers
7:27
3 rds:
2 mins of row for cal.:18, 19, 19
2 mins of box jumps: 25, 23, 23
2 mins of 100 m sprints: 6, 5, 5
20 sit ups
20 roll-ups
20 supermans
20 V-ups
4:54
Alternating minute of SP/PP/PJ & 100m Rows
SP: 3 ea @ 65-75-85 (1)
PP: 3 ea @ 85-95-100
PJ: 3 ea @ 105-115-120
Wod as Rx’d
9:25
Sp, pp, pj all 125lbd
WOD rx’d 6:20
3 SP @ 55-65-75
3 PP @ 85-90-95
3 SJ @ 100-110-120
WOD as Rx’d = 11:4?…..slow on everything this morning!
WOD @85# 19:57
Shoulder Press + Row
3 @ 85 23.1
3 @ 90 23.6
3 @ 95 23.0
Push Press + Row
3 @ 105 23.0
3 @ 115 22.6
3 @ 125 23.0
Push Jerk + Row
3 @ 135 23.2
3 @ 145 22.9
3 @ 155 Ran out of Time
WOD as Rx’d
= 5:59 Everything unbroken
1st WOD
1:45-1:50 pace on rows
Shoulder up to 75#
push up to 85#
split jerk up to 95#
WOD
Rx’d
11:35
Wow…zapped.
And by pace I mean 500m pace.
Shoulder workout up to 85
Wod w 65 13:15
Love toes through rings!!
I am convinced Breck is taking his frustration out on us. Brutal week!
SP: 3 @ 95, 115, 135
PP: 3 @ 155. 175. 185
PJ: 3 @ 205, 215
WOD as rx’d:
7:59
SP 3@115-135-145
PP 3@155-175-185
PJ 3@195-205-215
wod
10:02
75-135#
7:28 w/ 95#
SP: 115-135-155
PP: 165-175-185
SJ: 195-205-215×1
*all sets from clean, working on that darn split!
WOD rxd
= 5:25 (all unbroken)
SP: 135#
PP: 165#
SJ: 185#
WOD:
7:42 rx.d
alternating minute of shoulder strength and 100m row:
started strict press of 75 and worked up to final set of pj w/ 155
Wod w/ 95
11:??
11:26 RX’d
SP: 95, 115, 125
PP: 135, 145, 155
SJ: 165, 175, 185 2x
WOD: with 95: not good