Wednesday 120516
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare to October 11, 2011.
The following classes will be CANCELED this week:
Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp
Saturday, May 19th- Free Introductory Class
Mary but I hung on to rings for one leg squats. 9 rds 5 hspu
Push Press:
3 @ 95-115-135-155-175-195-205(pr)
Mary w/ reg air squats:
5 rds + 10 squats
HSPUs make me want to cause severe harm to myself.
Cindy: 10 rds + 5 push ups
Cindy 18 + 3 squats
Cindy 14 + 1 pushup
Push press
3×65-75-85-95-101-115-125(failed on 3rd)
“Mary” rx’d
9 rds+10pull ups
Push Press
up to 85# – way lighter than normal, but shoulders and arms were just not cooperating today
Cindy – 12 + 2 pull-ups (pu’s were all kipping attemtps)
Cindy – 20 rounds + 5 pull ups
“Cindy” as RX’d
13 + 3 squats
Push Press up to 90# – no strength today :/
Push press up to 115#
WOD
12 rounds + 2 ring rows
First 6 rounds w/pullups, second half bar dips & ring rows (ripped)
Oops, WOD was Cindy 🙂
PP x 3 up to 90#
WOD as rx’d 14 + 7 pushups
PP up to 100#(pr)
“Cindy” rx’d – 15 rounds + 7 squats (pr)
Push Press # 185
21 rounds 10 push ups
Push Press:
3 @ 95, 135, 155, 175, 185, 205, 215
“Cindy” as rx’d:
16 rds (PR by 1 rd)
PP 175 (no PR, but felt good)
“Cindy” (with 25# vest) = 11 Rds + 10 PU
PP up to 70#-failed on 75#
WOD: 10 rds + 1 pull up (used the bench to push off mostly jumping pull ups)
PP 175
“Mary”
7 rds +1 one leg squat (used rings to assist the OLS’s)
Mary
5 + 2 hspu
Hspu rx
Pu rx
Rolling pistols
20 min neighborhood hill run
Torture!
PP 3×135-155-175-185-195-205-215(1f)
Mary w/ C2B PLU
8 rds + 1 OLS
Cindy Rx’d- 10 rds
(got 12 rds last time but with band pull ups and girl push ups)
Push press
135 x 3
145 x 3
155 x 3
165 x 3
175 x 3
185 x 2F (tied PR)
195 Passed
“Cindy”
13 rds + 5 pullups + 3 pushups
nowhere close to a PR but a good workout.
Dylan I have someone you should talk to…go to your safe place.
Cindy
9 rounds plus 5 pu’s and 8 pushups.
First rx workout with pullups! Some were
pretty sad, but still a success!
Way to go Summer! We are growing up so fast 🙂
Great job, Summer!!
17 rounds 10 pushups
2000M Row
200 double unders
9:51rxd
Push Press
3 x 65-75-85-95-105-115-125
“Mary” as Rx’d
8 rounds + 7 OLS