Tuesday 130402
5 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders
Post time to responses.
Compare to September 14, 2010.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!
9:57 w 50# db
5 mile run.
DL 5×10 @ 205#
Strict Ring Dips 4×15, ran out of time for last set.
WOD rx’d – 11:12 (weak overhead)
Nice strategy Dylan, talk me into scaling up the strength then smoke me on the WOD. But seriously, impressive work on the unbroken presses.
39/5’9″/158
DL 3X5 @ 135, 5X10 @ 185 – went somewhat light for form but still a good weight
WOD 14:14 with 35lbs DB
Shoulder feels like it is getting stronger, and was finally able to do some consecutive DU more than 4(was able to get 20 YEESSSS!!!!) thats my PR for now.
Good Job 5 o’clock class!!! Good Job Loren with the 50# for the WOD
In case you need some motivation – http://www.youtube.com/watch?v=uLh0i9KoOuE
Be phenomenal and not forgotten!!
Dead lifts @ 85 lbs
WOD Rx: 17:31
Deadlift @ 275lb
MU into strict unbroken ring dips
WOD w/ 50lb dumbbells 7:56
Dead lifts 5 x 10 @ 155#, 3 ring dips between sets
Modified WOD:
5 rounds
15 Dumbbell push press (25 lb dumbbells)
Row 1 minute
9:56
Dead lifts at 95#
WOD @ 30# db 11:14
Dead lifts at 95#’s
WOD w/20# db’s and sub’d 25 25lb KB swings for the du’s
= 13:40
Deadlifts @ 275lbs
Wod w/ 45lb DB’s – 9:52
Ha! Thanks TS! We should have been real men and used Chad’s and Shaun’s DL weight!
Wod as rx’d: 10:16…unbroken push presses but dubs were an absolute mess…it has been a long time since dubs were that bad.
Sorry I had a couple of typos on my last post
WOD @ 30#. I’m getting there. My little victories are carrying me to the next level.
And it’s Be Phenomenal or Be Forgotten!
Keep up the good work, 275 whew! You guys made it look easy.
Dead lifts@105
WOD rx’d
7:53
Deadlifts 5 x 10 @ #155
W/handstand holds in between sets
Wod as Rxd
6:53
Fun race Megan!
Loved have the lulu girls here today! Good job!
4 Rounds of Warm-Up
Deadlifts@ 145
5 Ring Dips
WOD w/ 30 Dubs each round
8:37
Paul, I need a shot of what you’re drinking! Love it.
LBS so opted out of DL.
Did 10 rds
5 ctb
7 ring dips
15 air squats
Wod= 9:00 w 45# dbs
Strength 5×10 DL w/ 5 dips each round
155#
Wod as RX’D
6:49
In true DD fashion…it was a fun race!
Fun having Casey and Shannon back!
Strength 5×10 DL w/ 5 dips each round
155#
Wod as RX’D
6:49
In true DD fashion…it was a great race!
Fun having Casey and Shannon back!
Deadlifts @145# (60% of last reported max)
WOD rx’d
9:45
Deadlift
5 Sets of 10 @ 275
15 Ring dips after each set of deadlifts (muscled up into each set of dips)
WOD
with 50 lb dumbbells
push press unbroken
Time: 7:50
Dead lift 5×10 @ 115# (not sure of max,felt pretty light)
WOD
With 30# DB and 25 DU/round
11:06
Deadlifts @ 120#
Wod w/25# and 25 dubs (dubs are acutally finally coming along. Got 24 in a row 🙂
9:43
Deadlifts 5 x 10(ish) @ #105 slowest deadlifts of my life.
W/ 15 V-ups between sets
WOD with 20lbs
10:06
DL 5 X 10 @ 225
WOD 19:00
Deadlifts – 5 sets of 10 @110# (1# less than 60% of max)
WOD w/25# DB’s and 25 singles and 25 doubles ea round
14:36
Love this WOD, but was hard for me!
Deadlifts @ 145 lbs and 10 bar dips
WOD as Rx’d = 7:27
Bixby Football 500m Row Races on the new rowers.
1:27.6 PR
DL 5×10@275 w/ 10 BD between sets
wod
17:07
Deadlifts 5×10 at 155
5×1 MU and 4 dips
WOD rx’d 9:04
Good job this morning girls! You guys killed it!
Deadlift 5×10 @ 225 lbs w/ 10 ring dips between
Wod w/ 40 lb DB, =16:30
Rough
Deadlifts 5×10 @ 75
WOD with 15# DB- 11:18
Deadlift 5×10 @ 155 w/ 10 bar dips between sets
Wod rx’d
13:39
Dead lift 5 x 10 @135
Ring dips 5 x 15
Wod as RX’d 9:53
J Stone – I’ve been listening to Eric Thomas (aka the hip hop preacher), very motivational. Just watch the last two days of videos on my posts, it’s got me PUMPED!!! That and I’m taking jello shots of the Kool-aid! LOL I’ll find one for tomorrow.
Oh and the 275 wasn’t mine, that was Chad and Shaun’s. They just made it look easy.
Deadlift
5 Sets of 10 @ 275
15 Ring dips after each set of deadlifts (muscled up into each set of dips)
WOD
w/ 50’s
Time: 7:59
Deadlifts at 165
WOD with 35# DB 25 DU
12:30
Deadlifts
5 x 10 @ 205
10 strict ring dips between sets
WOD as RX’d: 12:57
deadlifts – not sure
ring dips – went for 5, mainly ended up with the negative dip situation
WOD not as RX’d – 20lb db’s & for dubs I counted my attempts & the singles to get me going
utilized all 60 minutes of the hour
great working out with the 930a class! Thanks for having us!
WOD w/#50 = 8:50 (single jumps with one leg)
3 sets of 10-15 reps of Pull-Ups, MU into dips, and Push-ups
Dead lifts @ 160
10 bar dips
WOD – 12:36
18:29 rx
Deadlifts 5×10 @ 75
WOD with 20# DB- 14:10
Deadlift 5 x 10 @205#
Bar-dips 5 x 15
WOD
as rx.d
7:47
deadlifts at 105
wod rx’d 10:59
Dead lift: 225
WOD 35#: 8:04