Thursday 130404
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.
Post reps to responses.
The Saturday Open WOD Heat Times for 13.5 will start at 8am and run every half hour until 10:30am. For example: 8:00, 8:30, 9:00, etc.. Please e-mail me at breckberry@crossfitjenks.com with your preferred heat time by Friday at 5pm. We ask that you show up early as we will be starting each heat ON TIME. You will be responsible for your own warm-up. The very LAST heat time available will be 10:30am. The gym doors will open at 7:30am in order for people to start warming up. Again, please be ready to go 10 minutes before your scheduled heat time. Good luck to all the CrossFit Jenks competitors!!
****Child Care will be from 9am-10am ONLY. Please plan your heat times accordingly!
Also, don’t forget to join us at noon this Saturday for a post- Open celebration! Bring your family, a side dish and a beverage of your choice. We hope to see everyone there!
If you need something to motivate you through the WOD, try this
http://www.youtube.com/watch?v=gvLF4YSfi9k
It helps me out!I know it may not be for everyone but it’s just like crossfit, it’s different and works!
GOOD LUCK WITH 13.5!!!
13.5 45 reps.
I’ll take that as a victory since I haven’t done 100 pound thrusters. Thank goodness my shoulder didn’t twinge at all during the workout. Opted for regular pull ups as well. I wanted the thrusters since my shoulder wasn’t hurting.
Good job Chad!!!
68 reps. Nice job everyone this morning
My hands are ripped and trashed from Cindy and yesterday. I’m not in the open so I did the following:
3 rounds for time:
15 thrusters @ 65 lbs
20 sit ups
8:25
75 reps
m/34/218
53 reps
Much harder than I anticipated.
Dang C2B
35
Open WOD 13.5
130 reps
Some eye candy AND a quick breakdown over Chest to Bar pull-ups! Good luck today everyone!
http://gymnasticswod.com/content/crossfit-games-breakdown-135
Nicole, I bet his pick-up line is, “You like-a the Paoli, no?”
69 reps
good race to the finish Dylan and Tyler!
Kyle, I mean… whatever it is I’m sure it works. : )
You’re probably right. In the same manner, Froning’s best pick-up line would be complete silence… “Some people should just sit there and look pretty.” -C. Merlo with that legendary shade.
13.5 = 28 reps
With a zillion no reps. Suppose I should work chest to bar pull ups more than just once a year. 🙂
53…I hate trusters
13.5 = 71 reps…..can’t connect c2b and dropped the bar too many times on 2nd set of thrusters. We will see if I decide to tackle this 4 minutes again for a few additional reps.
Great job 5 am!
69 reps. Will try again Saturday
Just couldn’t keep you from sucking me up at the end Garth, good work.
Thanks Nicole – very helpful! minus the Fran infinity… 😉
13.5= 25 Reps (don’t be jealous)
3 Rounds
500m Row
25 KB Swings w/ 35lbs
50lb Sandbag Carry- 200Ft.
15:39
Thanks for doing that 2nd WOD with me, Blake!
OU football season tickets available if anyone is interested. 500.00 each
http://chrisspealler.com/keep-your-head-in-it/
13.5 = 15 reps
So, while I didn’t get any chest to bar…I did manage to get my 1st chin above bar kipping pull-ups, so that’s a win for me today.
13.5 25 reps with 5 no reps! Will try again on Saturday!!
Amazing job Laura!!
Awesome Julie!! More to come!!
13.5 re-do at lunch time. Yes I’m crazy.
Got one more rep…for a grand total of 29.
13.5 = 65 reps
Eye candy!? That was a dude!
13.5- 47 reps
Phillip, it was a woman that posted the link, I had to assume it was a guy. Yes I was sad when I didn’t a girl as well. The chest to bar pull up advise was helpful though.
Angie that is pretty nuts but I commend you for it. Congrats on the extra rep.
Karin, good luck Saturday, no more no reps for you!!
5k Row – 20:04
Final 500m – 1:50
13.5 = 51
Thanks Karin
TS…..you couldn’t squeeze a 1.45.9 on that final 500 to go sub 20??
YAY JULIE!!!!!!!!!!!!! SO HAPPY FOR YOU!!!!!!!!!!!!!!!!!!!!!
Garth, had my gassed brain been able to know the number I had to get to go sub 20, yes possibly. I was just happy to finish.
Open wod as rxd=36 reps. Horrible workout.
59
Two c2b fails at 60
45
horrible performance
Great job Will!
Pretty bad showing for 13.5 but on a better note, my “old” ladies basketball team won by 40.
Open WOD 13.5
83 reps