Saturday 130406
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.
Post reps to responses.
77
Open WOD 13.5
Score=133
13.5 = 72 reps
75
+6 improvement.
72
83
82
13.5 – 78 reps
6 rep improvement. Not sure what was worse, the wod or the aftermath?
Did Thursday
13.5=28
Terrible score but 14 more CTB Plu than last year 12.5
Really proud of you dyl!
You’ve done awesome throughout the open!
You did great too babe. 14 CTB improvement over a year is impressive, esp with the girls shrinking due to Paige’s paleo plan!
73
69 reps
Just wanted to say thanks to Breck and Nicole for allowing me to come out there the last 5 weeks. I’ve had a great time and it was a pleasure getting to meet some of you.
I’m so proud of our gym!
Couldn’t do it without our amazing trainers – so THANK YOU for everything, trainers! 🙂
Open WOD 13.5
Thursday – 83
Saturday – 80 (not 🆒)
don’t wanna talk about it. Was hoping to hit my age in reps, not even close.
65
6 rep increase