Monday 130408
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Monday 130408
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Snatch balance 5×5 55, 65, 75, 85 (no time for 5 rnds)
Squat snatch 5×1 105, 115, 120, 125, 130(f) Forgot how to do these..
WOD rx’d 10:07
Snatch Balance 5X5 65lbs
Squat Snatch 5X1
1st – 65lbs
2nd – 65lbs
3rd – 115lbs(PR)
4th – 115lbs
5th – 125lbs(F)
WOD 16:51 as RX for men(left the pink weights at home this time)
Thanks guys for pushing me at the end!! I really do appreciate it.
I feel terrible that it took so long but I really WANTED the prescribed weight!!
Snatch up to 115
Wod as rxd for women=11:02
Snatch Balance: 5 x 5 (75, 85, 95, 105, 105)
Snatch: 1 x 1 (95, 105, 115, 125PR, 125f)
WOD as RX’d: 13:53
Snatch Balance
5 each @ 55-65-75
Snatch
1 each @ 75-80-85
Wod as Rxd
12:14
snatch balance
5 x 5
95/105/115/125
squat snatch
5 x 1
125/135/145/155 F
wod rxd 9:55
Snatch Balance
4×5 to 125#
Snatch
4×1 to 155# (ties PR, ran out of time)
Snatch felt good today (insert joke), finally starting to break old bad habits.
WOD – 10:25
Great race at 5am, even better play by play announcing from Breck.
WOD 10:56
snatch balance 5×5 @ 35-40-45-45-50
squat snatch 1 ea @ 55-60-65-70-75
WOD w/500m Row in place of run = 16:51
Good job on going Rx Paul!
Snatch to 145#
Wod rx’d = 12:12
WOD
16:?
Snatch balance 5×5 55, 65, 75, 85 (no time for 5 rnds)
Squat snatch 5×1 105, 115, 120, 125, 130
WOD as Rx’d:
9:33
Nice job, chad!
Snatch balance
Up to 155×5
Snatch 135
Wod
9:43
Snatch balance and snatch, both up to 85#
WOD rx’d
11:20
Snatch balance & snatch…only up to 55#’s. My knee and snatches just don’t like each other 🙁
WOD w/45#’s and 400m row
= 13:30
WOD as Rx’d = 10:19
Squat Snatch
75-85-95
WOD as Rx’d
14:53
Great job, 9:30!
Wod as RX’D 11:09
With this photo, I don’t think you gain any new recruits.
Snatch Balance: up to 155
Snatch: 165, 175, 185, 205(fx3)
Wod: 10:25
Snatch Balance 4×5 reps
95-135-165-185
Snatch 5×1 rep
135-165-185-205-215(f)
WOD
9:33 rx’d
Yoga 1hr
Snatch Balance:
5 x 5 @ 75, 95, 115, 135, 155
Squat Snatch:
5 x 1 @ 135
WOD w/500m rows:
13:28
Wendler Front Squat from the ground
5 @ 145
5 @ 170
5+ @ 190 only got 4, readjusting #s
SB 5×75-95-115-135-155
SS 1×135-165-185-205f
wod
13:47
SB @ 55lb, SS @ 95lb
WOD 12:36 75lb snatch
Wod as rx’d 12:15
wod rx’d
13:54
Snatch balance up to 50 lbs
Squat snatches up to 55 lbs
WOD w/ 55 lbs: 16:21
WOD
as rx.d
9:10
wod w/ 55 12:33
Snatch balance 5×5
35,40,45,50,55
Squat snatch 5×1
40,45,50,55,60(PR)
WOD with 45#
14:10
WOD RX 11:17 12:00pm
Snatch balance 105
Power snatches 125
WOD w/5 bar MU 15 CTB (instead of snatches) 13:45 4:30pm
Snatch balance 5×5 55, 65, 75, 85 (no time for 5 rnds)
3 Rounds
40 Box Jumps (20″)
20 Backwards Walking Lunges (25lb plate)
10 Burpees to a Plate
As Rx’d – 9:15
snatch up to 155
wod 14:01