Sunday 130414
Rest day
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Sunday 130414
Rest day
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Run 4 miles @ Turkey w/ Justin Allen
5 min max burpees (73)
12 mile road bike
2 mile run
5 mile run 41:28.
Ran 13.11 boring miles. Last 7 of it into the wind.
30 minute run
40 minute trail run at Turkey Mountain with my golden retriever Troy.
5K run with my son! Getting ready for “How the West was Run”. He should have been running months ago. :!
32:00??