Saturday 130420
5 Rounds for time of:
800 Meter run
4 Rope climbs
2 Wall climbs
Post time to responses.
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Saturday 130420
5 Rounds for time of:
800 Meter run
4 Rope climbs
2 Wall climbs
Post time to responses.
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Ran 3.5 miles…beautiful weather!
Run 5k @ Turkey w/ Shaun
Run 400m then Row 500m
WOD for time: 16:49
10 burpees
Sprint 50m
10 burpees
Rest 1 min then
3 rds
5 deadlift @ 345
5 back squat @ 275
5 power cleans @ 205
5 squat snatch @ 135
5 bar muscle-ups
5 rds:
800m run
4 rope climbs
3 muscle ups
2 wall climbs
39:15
WOD Rx’d – 30:09
Wod w 5 rounds:
800 m run
2 rope climbs
2 wall climbs
41:32
Suffering Saturday!
Then the intro workout
5:58
Wod rx’d – 34:59
43:19
5 rds
800m run
2rope climbs
4 muscle ups
2 wall climbs
38:03
Smokin’ time TS!!
…..and now for the trash talking…..
Did you use the shortest rope? Or lose track of your rounds?
5 rds:
800m run
4 rope climbs
3 muscle ups
2 wall climbs
39:5(3).
AND running still sux! Next time I’m using papa Berrys 4 wheeler for those 800’s.
Garth- I used the second highest rope (DNA on the rope to prove it), but I will admit my last climb I only went to the rx’d 15 ft height.
If only I could scale up to the Heman version of this WOD, then I may talk trash but until then…good work today, Garth.
5 Rounds
800m run
4 rope climbs (19′)
3 muscle ups
2 wall climbs
42:21
31 Weeks and counting..
WOD as Modified:
5 Rounds
400m Run
10 Pull-Ups
5 Ring Dips
40:??
Didn’t finish the dips on my LAST ROUND!! The 25lb. “baby” weight vest makes them a struggle!: )
32:33 as RX’d
Good job 9am!!!
Taking a rest weekend!! Love the Rope pics! Nicole that’s too funny.
Spring Fever Triathlon
Hit by SUV at end of bike portion
DNF
Omg Jason, I hope you’re ok.