Friday 130426
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Compare to February 7, 2012.
All classes this Saturday, April 27th will be canceled.  Instead, CFJ will be hosting the CrossFit WOD for  How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered! Â
Hotel fitness room WOD
21-15-9
Burpees
45# DB Thursters
9:22
wod rx’d
19:50
wod rx’d
=25:??
Bench Press
225 x 3
bench press 3 ea @ 55-60-65-70-75-80-85
WOD w/800m rows sub for run = 24:41
Wod as Rx’d = 22:34
WOD w/800 M rows sub’d for run
= 28:39
Bench Press
65#, 75#, 85#, 95#, 105#, 115#, 120# (which I think is a PR for 3 reps)
WOD as RX’d = 30:05 my knee was randomly not a fan of running today.
Bench Press 7×3
65 75 85 95 105 115 120 (I think this is a PR for me too for 3 reps)
I’m gonna be doing the 5K tomorrow. What’s a good sub for this workout? Figured the row would be good for the run, just not sure about the lunges.
WOD as Rx’d = 21:21
WOD rx’d-22:46
BP 7×3
55-65-75-80-85-90(pr))-95((pr)
100(PR) x 1 just for fun!
Not sure what my 1 rep max was but I’m sure it was probably around 80
Wod rx’d
21:00 (pr)
WOD
5 Rounds
250m Row
10 Push-Ups
20 Walking-Lunges (Last 3 rounds w/ OH Plate @25lbs)
20:42
Wod w last 400m rowing 26:32
Bench up to 110 x 3(pr), 115 x 2(pr),120×1(pr)
Thanks for the push Paul!
There are a whole bunch of us that will be at George’s in Jenks tonight after around 9:30 (after we see Spanked) so come join us!!!
WOD rx’d
21:44
Bench press
Up to 125# (x1) – I am pretty sure that’s a one rep max
Happy Friday!!
Good job nooners. Nice to see a bunch of PRs today. Way to go Karin for pushing through it, my pmeasure and anytime. Have fun watching Spanked tonight.
WOD = 21:00
Subbed 800 meter row and kept with the lunges.
Went ahead and added 600 meters at end of WOD for a total of 24:04
Hopefully tomorrow my legs don’t feel like crap.
Bench press 3X7
95-115-135-155-175-205(1)(PR)195(1)
I think I jumped the gun too early and shot myself in the foot. My old 1RM was 185 so I’m happy.
Good Job Michelle on the WOD and PR.
Oh by the way. Thanks Breck for the new weights, keep up the virtuosity!!
Oh yeah. Sit ups with abmat not anchored.
Thanks for the cheering, Paul!
Good luck tomorrow, everyone!
wod rx’d 24:00
Bench press up to 115 1x PR – great group nooners!
Thanks for the new weights Breck and Nicki!
Wod as rxd=17:16
Bench press
3@65
3@75
3@85
3@95
3@105
3@115
2@125
Did 3 snatches 95# between each set of BP
WOD 24:47 or 25:47
Benched 5 @ 65, 5 @ 75, 3 @ 85, 3 @ 95, 3 sets of 3 @ 100 (PR)
Thanks Breck for helping me bench and Paul for the encouragement!
WOD: 30:20 ish
Bench: 135, 185, 225, 245, 255, 275, 300(f) so close to a PR!