Tuesday 130430
3 Rounds for time of:
400 Meter run
10 Thrusters (Men 135 lbs, Women 95 lbs)
10 Bar muscle ups
Post time to responses.
Tuesday 130430
3 Rounds for time of:
400 Meter run
10 Thrusters (Men 135 lbs, Women 95 lbs)
10 Bar muscle ups
Post time to responses.
4 mile run 31:33
Strength up to 100
Wod w 75: 17:39
6×2 thruster up to 215
Wod scaled
C2b for mu
10:14 thrusters unbroken
Great pic. Reminds me of Nick Scott the Wheel Chair Nody Builder. I love it, NO EXCUSES!
Strength – Thrusters 2X7
65-75-85-95-105-115-125
Could have home heavier but my shoulder wasn’t having it! It was saying “PUT TGE WEIGHT DOWN, ARE YOU CRAZY!”
WOD 14:46
Scaled to 95# Thrusters and subbed 10 C2B and 10 Ring Dips for 10 MU.
Good job 5:00 class. Good job Kyle, I know they are not easy but every effort counts.
Thrusters 7×2
95, 115, 135, 145, 155, 165, 185(f)
WOD w/ 5 bar MU and 5 C2B
19:28
All runs sub 1:30
Strength up to 155#
Wod w/3 ring mu sub per round
19:30
Thrusters 7 x 2:
75-95-105-15-135-145(f2)-145(f)
WOD with 115# Thrusters and Bar Muscle Up attempts
Did not take a time. Used this WOD as practice on these two of my goat movements. Sometimes the ego needs to deal with it.
thrusters: 2 ea @ 45-50-55-60-65-70-75
WOD w/75# & pull ups (some c2b, mostly just kip) = 18:18
Thrusters
135(2)-185(2)-205(2)-225(2)-245(2)-265
WOD
13:14 rx’d
Thruster
No rack (used a squat clean for all sets)
2 @ 135
2 @ 165
2 @ 185
2 @ 205
2 @ 225
2 @ 235
WOD
As Rx’d
All thrusters unbroken
Time: 12:51
Just saw I misspelled Body with Nody. Oops.
Kyle practicing on your goats movements is a great thing. At least you are not staying away from them but facing them head on. Keep it up! You’ll get there.
Thrusters up to 155
WOD w/115 19:??
Thrusters
Up to 115#
WOD w/pullups
14:33
I hated this less than I thought I would! 🙂
Thrusters
2ea@ 35-55-65-75-85-95
WOD w/ 75lbs & Pull-ups
15:06
Apologies to the nooners who had to see my bare ginormous baby belly. What can I say, it’s hot out folks. ; )
thrusters: 2 ea @ 35-45-55-60-65-75-80
(Great job Joan and Chandler!!)
WOD w/55# & 10 pull ups ea rd (with assist from bench)
16:54
Nicki, you made me nervous watching you….really sad when a 7th month
pregnant lady can do more weight and run faster than you..lol…
I was slow as a turtle on the runs.
(Michelle, I hated this MORE than I thought I would! 115#…awesome)
Great pic Ben!!!
Thrusters
2@65
2@75
2@85
2@95
2@105
2@115
1@125
Wod as rxd for women= 14:00 but didn’t do the ten thruster and ten MU on last round because hands ripped.
Wod.
115# & 5 B-MU’s per round
16:48
WOD w/ front squats and banded bar mu….30 reps =22 successful and 8 failed attempts
Time was 17:49
Thrusters: x2 135, 145, 155, 165, 175, 185
Wod w/ 10 C2B
14:41
Monday 130429
As many rounds as possible in 12 minutes of:
6 Ring dips
12 Deadlifts (Men 135 lbs, Women 95 lbs)
18 Lateral jumps over barbell
14 rds
5:00pm
For Time:
6 minutes to complete 800 meter run- rest remaining portion of 6 minutes
3 minutes to complete 400 meter run- rest remaining portion of 3 minutes
2 minutes to complete 200 meter run- rest remaining portion of 2 minutes
2 minutes to complete 200 meter run- rest remaining portion of 2 minutes
3 minutes to complete 400 meter run- rest remaining portion of 3 minutes
6 minutes to complete 800 meter run- rest remaining portion of 6 minutes
For Time
50 Sit Ups
50 Double Unders
50 Sit Ups
50 Walking Lunges
50 Sit Ups
50 Burpees
50 Sit Ups
11:00 rx.d
Thrusters:
2 @ 55
2 @ 65
2 @ 75
2 @ 80
2 @ 85
2 @ 90
2 @ 95
WOD 14:37 with 55 lb thrusters and pull ups