Monday 130429
As many rounds as possible in 12 minutes of:
6 Ring dips
12 Deadlifts (Men 135 lbs, Women 95 lbs)
18 Lateral jumps over barbell
Post rounds to responses.
Monday 130429
As many rounds as possible in 12 minutes of:
6 Ring dips
12 Deadlifts (Men 135 lbs, Women 95 lbs)
18 Lateral jumps over barbell
Post rounds to responses.
Snatch Balance 4×5
115, 135, 145, 155 (3). Pitiful effort today.
WOD – 11 rds + 5 DL
wod 10 rds 12 DL
Snatch Balance
95, 115, 135 then stopped bc knee pain
wod with bar dips = 7 rds + 2 dips
WOD: 6 rds + 7 DL
bar dips – not full rom
8 rds + 2 dl
Deadlift 5 x 5: 225-275-305-325-345
WOD rx’d: 11 rounds + 3 DL
7Rnds + 6 ring dips
WOD as Rx’d = 10 + 4 ring dips
Snatch balance 75, 95, 105, 115, 125
WOD
6 rounds
Snatch Balance 5 x 5:
95-105-115-125-135(F2)
WOD as RX’d:
8 rounds + 5 Deadlifts
11rds 6 ring dips. Rx’d
Snatch Grip Push Press (behind the head)
5ea @ 35-55-65-75
AMRAP in 12min:
6 Bar Dips (skinny red band)
12 DL’s @95lb
18 Double Unders
5 Rounds
Great pic, Stowers!! Love seeing you post, Derk! Hope you guys are doing well!
Snatch balance
Up to 95#
WOD w/bar dips
8 rounds + 3 dips
Snatch Balance:
5 @ 135,145,155,165,175
WOD as Rx’d:
9 rounds + 4 DL
Snatch Balance up to 85#
Wod w/bar dips
9 + 4 dips
8 rounds
6 dips
7 deadlifts
Snatch balance up to 65# failed on 4th rep still a (PR)
WOD- with bar dips
8 + 1 bar dip
Thank God It’s Monday!!!
I get the privelege to workout with such great people. Tired or not, good job pushing through the WOD.
OK so after digging up two meter cans this morning then working out at lunch, my left shoulder is spent. I had to stop in the middle of the Snatch Balance. Couldn’t balance NO MORE!!
Snatch Balance.
75-95-105(3)-105(2)-DNF
WOD with Bar Dips = 9 rds + 6 dips.
I’m not sure if I’m the only one that enjoyed the music today, brought me back again to my first year of driving.
Snatch balance
Up to 105#
WOD rx’d
9 rds + 3 DL
Great pic stowers!
Did snatches instead of snatch balance:
only up to 55# – due to early arm bend..getting better
WOD w/85# DL and bar dips:
6 rds + 10 lateral jumps
Snatch Balance
5@65
5@75
5@85
5@95
5@105
Wod as rxd for women= 7 rounds + 4 dips
The first four rounds of dip I muscled up into them.
Snatch balance up to 125#
Wod. Rxd
9 rounds + 12 lat jumps
8 rounds plus 4 dips
Clean & Jerk
1 @ 155
1 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 275
Snatch Balance
5 @ 115
5 @ 135
5 @ 155
5 @ 175
5 @ 205
WOD
Subbed 3 muscle-ups instead of 6 dips and 155 lb deadlift.
Everything unbroken
Rounds=9+1 lateral jump
Mod Wod: (6 burpies instead of 6 dips) 8 rounds + 6 burpies + 2 DL
Snatch Balance
5 @ 85-95-105-115-125
WOD
Muscled-up into ring dips
Everything Unbroken
9 rounds + 10 deadlifts
Snatch Balance 4×5 reps
135-165-185-185
WOD
MU into ring dips/ deadlift 185lb
9 rds + 8 DL
Run 2 miles
1 hour of Yoga
9 rounds plus 3 dips rx’d