Saturday 130504
“Fight Gone Bad” (Championship bout style; five 5-minute rounds)
Five rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
Post score to responses.
Compare to September 7, 2009.
FGB Championship Style
WB – 30, 27, 25, 25, 22
SDHP – 20, 18, 16, 15, 19
BJ – 41, 32, 31, 32, 32
PP – 22, 20, 17, 17, 18
ROW – 15, 15, 15, 14, 16
TOTAL- 552
3 RD – 344 (PR by 11)
rd1 rd2 rd3 rd4 rd5
PP 30 25 19 15 18
Row 24 13 16 15 16
WB 10 10 8 6 6
SDHP 25 15 14 15 15
BJ 20 14 18 12 20
3rd total-261
Total -399
………….rd1 rd2 rd3 rd4 rd5
PP……….30….25…19…15…18
Row……..24…13…16….15…16
WB………10…10….8……6…..6
SDHP……25…15…14….15….15
BJ………..20…14…18….12….20
3rd total-261
Total -399
FGB Championship Style
Total-525
Good job 9ers!
FGB Championship Style
WB- 26,25,20,20,21 Total=112
SDHP-25,21,21,20,20 Total=107
BJ-40,30,31,30,31 Total=162
PP-30,31,26,23,25 Total=135
Row-16,15,10,14,15 Total=70
Score=586
BJ – 45, 40, 40, 36, 40
PP – 25, 26, 23, 20, 22
Row – 11, 10, 9, 9, 9
WB – 22, 18, 16, 15, 16
SDHP – 20, 18, 17, 16, 20
TOTAL- 543
Garage gym style FGB
5 rounds
Box jumps 20″
Kettle bell swings 55#
Mountain climbers
KB sumo deadlift high pulls 55#
DB Push press 25#s
585
After hearing Breck’s score, I realized I better do a recount. I was only a mere 99 reps off 🙂
FGB Championship Style as Rx’d
538 reps
Row 1500M
50 KB Swings (55#)
75 Push-ups
150 Sit-ups
200 Squats
Row 1500M
33:40