This principal was a Marine for a week in San Diego! They were very impressed that I could 1) do strict pull-ups, 2) push press a 30# ammo can (53 in 2 min), run with 2 30# ammo cans on part of their CPT (Combat Fitness Test) course, and 4) could hit the target with a M16! (Then they learned that I was a CrossFitter! Thanks CFJ for helping me look good!) It was an amazing experience! It’s too bad I’m too old to join
Looking good Amy!
I love this pic, Amy!!
Tabata hollow rocks
One hour mountain Bike Ride at Turkey Mountain
Squat Clean
1×2 135, 1×2 155, 1×2 185, 8×2 205, 2×2 215, 2×2 225
Reps in 15 min
2k row- 6:52
76 burps
This principal was a Marine for a week in San Diego! They were very impressed that I could 1) do strict pull-ups, 2) push press a 30# ammo can (53 in 2 min), run with 2 30# ammo cans on part of their CPT (Combat Fitness Test) course, and 4) could hit the target with a M16! (Then they learned that I was a CrossFitter! Thanks CFJ for helping me look good!) It was an amazing experience! It’s too bad I’m too old to join
Very impressive Amy! Great job…