Wednesday 130508
For Time:
20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees
Partition as needed, any order.
Post time to responses.
Compare to May 12, 2011.
Wednesday 130508
For Time:
20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees
Partition as needed, any order.
Post time to responses.
Compare to May 12, 2011.
4:01
CF Wichita Falls
800 m run
10 mu’s
400 m run
8 mu’s
200 m run
5 mu’s
12:41
SP – 3@95, 3@115, 2@125
PP – 3@155, 3@165, 1@185
BNSJ (post WOD) 3@205, 3@215, 2@225
WOD – 7:18
“Overtraining is a myth made up by those that want to sit on the couch, look at the TV, eat Bon Bons and wear house slippers.” – Wise words shared with me by Garth.
SP 3 ea @ 45-50-55
PP 3 ea @ 65-75-85
PJ 3 ea @ 95-105-115
WOD w/90# = 7:34
PR by 5 lbs & 33 seconds
Wod / 165#
=6:05
Wod @ 165# = 4:34
SP
65-75-85
PP
95-105-115
SJ
125..only did 1 set
WOD rx’d
8:50
WOD with 155#
8:00
I don’t even want to talk about it…….okay I will.
SP 3/95-3/105-1/115
PP 3/115-3/125-3/135
Jerk – DID NOT PERFORM shoulder said “screw it” especially after yesterday’s 1 arm snatch and I didn’t want to blow my WOD.
WOD 4:52 with 115# Push jerk unbroken
Good words there Garth.
Wod as Rxd = 9:03
Sorely underestimated this wod (pun intended)
SP-to 125
PP-to 185
PJ-to 205
WOD rx’d: 8:35
Those aren’t my words: http://youtu.be/C8_8phD7AwM
(Pardon the language, but no worse than some of Breck’s rap music)
SP: Up to 100# x 1
PP: up to 115# x 3
Split jerk: up to 135# x 3
Didn’t stay for WOD, had a meeting.
Wod w/100# – 7:14
In reference to Garth’s video:
I’m worried about training(whine).
You worried about working mofo.
What’s your take on it Breck?
Pure inspiration! Thanks for sharing, Garth. Hilarious!
WOD with 75# 6:26. Did 5 presses and 10 burpees x 4. First 2 rounds push press, last 2 rounds split jerk
Wod. W/ 155#
5:12
SP
3@75
3@85
1@95
PP
3@95
3@105
3@115
SJ
3@125
3@135
1@175(f)
Wod as rxd for women=5:33
BTH SP-PP-PJ
3×95-105-115
125-135-145
155-165-175
wod
20 KBS@70#
40 Burpees
20 KBS
5:29
WOD w/ 105 = 5:59…..still nursing my shoulder
Shoulder Press
3 @ 135
3 @ 155
3 @ 165
Push Press
3 @ 205
3 @ 225
3 @ 240
Split Jerk
3 @ 265
3 @ 275
3 @ 285 (PR for a triple)
WOD
As Rx’d
Did all shoulder to overhead (push jerks) first in two sets of 16 & 4 and then all 40 burpees.
Time: 3:06
Shoulder Press
3 @ 65-85-95
Push Press
3 @ 105-115-125
Split Jerk
3 @ 135-145
2 @ 155; failed on 3rd
WOD as Rx’d
4:01