Friday 130510
As many reps as possible in 10 minutes of:
Ring muscle ups
or
Bar muscle ups
or
Burpee pull-ups
Post choice of exercise and score to responses.
Friday 130510
As many reps as possible in 10 minutes of:
Ring muscle ups
or
Bar muscle ups
or
Burpee pull-ups
Post choice of exercise and score to responses.
19
20
100s 13-15 sec
200s 27-28 sec
400s 1:08-1:12, sat out one to stretch (1:08 PR)
10 min MU AMRAP – 27, finished 30 in 11:22
100M sprint every minute x 6
200M sprint every 2 minutes x 5
400M sprint every 3 minutes x 4
Stayed as close as possible to TS on all runs
AMRAP10 of Ring MUs – 27; 30 in 11:25
100m x 6
200m x 5
400m x 4
(TS is QUICK!!!!)
10min AMRAP of Ring MU = 24
30MU in 12:35 (PR)
Thank you every one for letting me come and have fun in your box! Awesome equipment, great programming, but most of all, superb people pushing each other.
Really enjoyed my time with you all and can’t wait to come back!
Stayed as close as possible to Dylan
AMRAP 10 of ring MU 24
Good workout this morning.. nice job BP..
Fastest 100- .11
Fastest 200- .34
Fastest 400- 1.06
Wod with ring MU-10(good practice)
Wod with ring mu’s = 14
Nice work 5am. Some big numbers.
Burpee PU 61
10 min amrap
10 push press 95#
20 push-up
30 sit-ups
4 rds
Nice job on sprints Mitchell and Stephanie
100M sprint (jog) every minute x 6
200M sprint (jog) every 2 minutes x 5
400M sprint (jog) every 3 minutes x 4
dead last every time 🙂
WOD: 37 burpee pull-ups
TGIF!!
WOD
34 muscle ups in 10 minutes
30 in 8:17(pr)
200m Run/Jogs
1:00
:57
:57
:57
“Grace” Modified w/ Hang Power Clean & Jerks @75lbs
3:50
Some running some rowing
Wod 39 burpees on plates and then a box
GREAT JOB B!! Glad I was there to see your first bar and ring muscle ups!!
Never kept time on the 100 and 200 sprint but I stayed in the top 3.
400 sprints about 1:24-1:30 came in close second each time.
WOD practiced bar muscle ups with black band. Was only able to get 2. 🙁 but I got 2 🙂
WOD
35 burpee pullups
Congratulations, B! I wanna be like you when I grow up.
Congrats on your Muscle-Ups, B!!!! I knew you could do it!
Thank you for the encoragement Paul, Michelle, Nicole, and the rest of the noon class!!!
Assisted bar muslce-ups w/ different bands until I was persuaded to try no band with 2 minutes left on the clock.
Then successfully completed my first ring muscle-up after class! Exciting end to the week!
WOD – practiced bar muscle ups then 20 burpee pullups with remaining time.
Congrats B on your muscle ups!!!! Awesome
Warm-up 100 x 6
200 x 5
400 x 4
Burpee pull-ups 32
51 BMU
12 MU’s
Is Kyle the judge in every one of these photos from the Open?
6-100 meter sprints(1 minute b/w each)- 13-15 seconds
5-200 meter sprints(2 minutes b/w each)-31-33 seconds
4-400 meter sprints(3 minutes b/w each)-77-79 seconds
AMRAP in 10 minutes of:
Bar muscle-ups
Total=44 (30 in 5:38)
Garth, you’re too funny.
Just watched your video from the other day – LOVE IT!
Congrats on your MU, B! You are an inspiration…keep it up lady!
B so happy for you congrats
“Warm up sprints”
Squat clean up to 205 failed at 215
28 ring muscle ups
Climbed “The Incline” in Manitou Springs, CO ~ 37minutes
Brutal
did all the running
30 muscle ups 8:45