Saturday 130511
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Post time to responses.
27:07 modified
I worked out with THEEE Breck Berry and BEAT HIM, partially because I’m a superior athlete and partially because I only did double unders (no real reason to do triples) and also didn’t do rope climbs (also no reason to do these either unless you need to save someone)
LGN is back at CFJ!!!!!
Dupler- always good to see such a superior athlete..
WOD as Rx’d 28:50
Triples all singles…k2e’s suck.. But there was a reason to do them
33:13
42:40
With back ext and 100 double unders
Wod with 100 doubles & 2 rope climbs
All else Rx’d = 33:?? & too much tequila last night, ugh!
Sorry I missed you today Dupler. Glad you are BACK in the house!
BRISTOW WILDFLOWER 5k:
30:47 ( a minute slower than last year..ugh!) But I still got first
in the 60-64 females.
Pikes Peak climb (climbing for 10 hours), snowy and freezing.
“Cameron”
Subbed 115 lb deadlifts for back extensions
Time: 28:29
26:36, doubles instead of triples and no rope climbs (due to not having one. Unlike Dupler, I would of done them had I been at a gym)