Sunday 130512
Rest day
Happy Mother’s Day, Ladies! Enjoy your day!
Family & Friends Night & CFJ Bootcamp!!
We will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for a free introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @ nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
We are excited to announce that we will be starting a CFJ Bootcamp June 4th! It will be on Tuesday and Thursday at 5:30pm. The cost for the class is INCLUDED in your monthly membership so you won’t be paying anything extra. If you are looking to change up your routine a bit, this would be the perfect class to try! If you have any questions please ask!
10 minute AMRAP
Burped pull-ups
63
Burpee not burped
Auto correct is a great invention and sucks all at the same time
5k
22:42
Crossfit Renfro
Elizabeth – 8:10 (PR)
13 min after staring Elizabeth,
Annie – 7:33 (PR) 2 dub misses
13 min after starting Annie,
Grace – 3:51
Thanks for letting me attack these with you Garth, you’ve got an awesome set up.
Crossfit Get My Ass Kicked by TS at my Own House
Full squat clean Elizabeth – 8:45
@ 13 minute mark start Annie – 7:54
@ 26 minute mark start Grace – 4:45
I’m just glad you agreed that starting at the 10 and 20 minute mark was a little too optimistic.
“Annie”
5:07 rx.d
Rest 0:30 sec.
1000M Row
3:32.5