Monday 130513
As many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Family & Friends Night & CFJ Bootcamp!!
We will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for a free introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
We are excited to announce that we will be starting a CFJ Bootcamp June 4th! It will be on Tuesday and Thursday at 5:30pm. The cost for the class is INCLUDED in your monthly membership so you won’t be paying anything extra. If you are looking to change up your routine a bit, this would be the perfect class to try! If you have any questions please ask!
ran instead of snatch balances.. wod rx’d
7 rds + 4 SDHP
Snatch Balance
5@95
5@115
5@135
5@155
2@165(PR)
WOD – 8 rds + 11 BJs. Really wanted 9, but 2 bj tumbles prevented it. Good race Mandy
snatch balance up to 70#
WOD: 6 rds + 10 SDHP
(stepped 20″ box)
SB 5×5
95,135,155,185,205(2)
WOD 8+7bj
Ran instead of snatch balances
Wod with games standard BJ = 5 + 3bj’s
WOD as Rx’d = 7 rounds
6 rds + 3 box
Snatch Balance:
95-115-125-135(F1)-135(F2)
My balance, uh, she no want to cooperate today…
WOD as RX’d with games standard box jumps
6 rounds + 5 box jumps
Snatch Balance
5ea @35-55-65-75
WOD w/ 24″ BJ Step-Ups
6 Rounds + 2 SDHP
Good job, 9:30!!
Thank God it’s Monday!!
Snatch Balance 5X5
75-95-105-115-125(F)
I should have had the 125 just lost balance! UGH!
WOD 8 Rounds plus 6 Sumos
75#(shoulder felt weird with 95#) 17″ box, ran out of all the boxes and no time to make adjustments Which is good in a way cause the back of my heel for some reason is tender. Freakin OLD AGE CRAP!!! Stay young everyone!!
Snatch balance from the rack
5×5 55-60-65-70(f on 4)-70
WOD rx’d
6 rounds + 8 SDHP
Snatch balance
Up to 105# (pr)
WOD rx’d
6 rounds + 7 BJ
Snatches
65-75-85-95-105-110-115(pr)-120(fx15-20?..so close)
SBx5 155
WOD 6+2 sumo
Snatch balance up to 65 lbs
4 rounds + 3 box jumps
Snatch balance up to 145 (x1)
Wod. Rxd
6 rounds + 10 sumo’s
SB
5@75
5@85
5@95
3@105
5@115
Wod with 75# and 24in box=6 rounds + 1 SDHP
SB 5×75-95-105-115-135
wod
5 rds + 1 BJ
SB 95, 105, 115, 125, 135
WOD
5 + 10 SDHP
Snatch Balance 5×5, 65-85-95-105-105(4)
Wod: 7 rounds even
OHS 125×3, 130×3
WOD with game standard box jumps: 8 rounds plus 4 sumo deadlift high pulls. Good job, Tyler! Way to stay ahead of me!
Snatch Balance
5 @ 135-155-175-195-205
WOD as Rx’d
Rounds= 9 + 1 Box Jump
Row and air squats instead of snatch balance (knee problem)
Wod as Rxd = 5 rds 6 sumo
Snatches instead of Snatch Balances:
only up to 55# (trying not to have the early arm bend)
WOD w/20″ box and 55# SDHP
4 rds + 3 Box Jumps
Love this pic. I think the girl in the white w/the purple pants should be athlete of the month!
Great job Cindi and Michelle….and you too Jessica for the #115# PR!
Snatch Balance
5 @ 75-95-110-125-ran out of time for 5th set
WOD as Rx’d
10 rounds + 4 SDHP