Friday 130517
For time:
40 Kettelbell swings (Men 55 lbs, Women 35 lbs)
40 Double unders
30 Thrusters (Men 75 lbs, Women 55 lbs)
30 Pull-ups
20 Hang squat snatches
20 Box jump overs (Men 24” box, Women 20” box)
10 Muscle ups (substitute 10 toes to bar if unable to do a muscle up)
10 Handstand push-ups
Rules: If any of the movements are broken up, 3 burpees must be performed before continuing.
Post number of burpees and time to responses.
PP up to 115
Wod with 65#, 24in box, 35#KB, and bar MU=19:01
TGIF
Strength 7X3
75/85/95/105/115/125/135
WOD 22:22. Ugh! I went unbroken until after the thrusters then it fell apart like cheap labor.
Modified DU for 80 singles, tried bar muscle ups with strap but could not get a single one so I went Toes To Rings. Hands are tender today. Just grabbing a towel feels like its going to tear the calluses off.
Good fun fact this morning!!
PP x3
95-115-135-155-165-185
WOD 15:11 w/18 burps
Cool as a fan 5 am class! Good work crew.
PP x 3 up to 165
wod 17:19 w 27 BURPS..*
Breck said i get a * because i dont lock out on MU..
Fun WOD!
Push Press 7×3 up to 175# (f)@185#
WOD – 18:24 (got to MU @10:30ish), 39 burpees (27 on MU)
Stowers, join us more often. Good work 5am.
Push Press up to 70#
WOD – 20:28
modified to eliminate burpees, in the interest of time and sanity
also dropped weight to 35# after 2 squat snatches
TGIF!!
PP x3
95-115-135-155-165-185(1)
WOD 19:55 w/30 burpees
Push Press
3 @ 135/185/205/225/230/235
WOD
As Rx’d
Had to break up hang squat snatches in 2 sets (11/9) and muscle ups in 4 sets(3,2,2,3) and they took me over 5 minutes to do (grip was gone).
Total burpees=12
Time=16:24
PP 7×3
55-65-75-80-85-90-95(pr)
WOD modified 30# KB
Snatch and thrusters @ 45#
18:15
Push press up to 105
Wod w step overs and no burpees for double unders
22:15, did about 30-40 burpeea
WOD as modified..
400m Run
40 Walking lunges
30 KB swings w/ 35lbs
30 Double Unders
20 Thrusters w/ 55lbs
20 Pull-ups
10 Hang Squat Snatch w/ 55lbs
10 Box step overs
18:04
Push Press up to 95
WOD w/ assisted bar muscle-ups (g-string band) and HSPU w/ 1 ab mat = 20:15 (24 burpees)
Push press 75, 95, 115, 125, 135, 145, 155
WOD with 1 abmat on HSPU
30:43
45 burpees…no they were not all on the double unders
Push press
Up to 115#
WOD
w/toes to bar & 1 ab mat on HSPU
18:40
21 burpees
This was awesome! Loved it in a sick way.
Dan, great job on those MU!!!
Push Press 7 x 3
95/105/115/125/135/145/155
WOD with Toes to Bar and all other movements RX’d
21:45
1 k row
400 m run
100 DL 95#
50 squats 45#
400 m run
1 k row
21:24
Push press
Up to 75# (tried 80# on the 6th..failed so just did the 75# last 2 rds)
1/2 WOD
17″ box (did 20 box jumps) & only 22# for the thrusters and HPC
(I usually do 44#..lazy today) & 20# shoulder press for HSPU, T2B for MU,
30# KB
15:54
21 burpees
Dan, impressive with the muscle ups!
(Paul, Breck forgot the fun fact at noon..or maybe I missed it)
BS 3×155-245-165-275-275-275-285(2f)
wod
50 KBS
50 DU
40 PLU
30 BJO
20 BMU
15:52 w/ 24 burpees
Push press up to 110#(pr)
Wod w/80 singles and ttb
19:57
21 burpees
Botched the WOD up a bit
For time:
40 Kettelbell swings (Men 55 lbs, Women 35 lbs)
40 Double unders
30 Thrusters (Men 75 lbs, Women 55 lbs)
30 Pull-ups
20 Hang squat snatches
10 T2B
50M Handstand Walk
20 Box jump overs (Men 24” box, Women 20” box)
Rules: If any of the movements are broken up, 3 burpees must be performed before continuing.
Under 20min.