Sunday 130519
Rest day
Don’t forget that we will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for an introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @ nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
Run 800M
4 Rds:
10 T2B
10 Box Jumps (24″)
10 HR Push-ups
Run 800M
14:35rx.d
Rest 1min.
Row 1000M
3:47.7