Friday 130524
3 Rounds for time of:
21 Deadlifts (Men 155 lbs, Women 105 lbs)
15 Hang power cleans
9 Push jerk
Post time to responses.
Upcoming Events
Instead of our regularly scheduled class, we will be having our Friends and Family Night at 5:30pm! Workout with your friend or family member and give them the opportunity to see what CrossFit is all about. We will have a chance for the kiddos (5-12) to try out our CrossFit Kids program as well. Â Everyone is invited, can’t wait to see you all there!
Memorial Day “Murph” Monday, May 27th at 10am
Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit: mdmfundraiser.com
wod rx’d 14:04
Wod Rx’d= 16:02
WOD w/85# = 12:16
Fun workout!
Bench: 5-3-2-2-1-1-1 @ 55-65-75-85-95-105-110(f)
Hard work beats talent when talent doesn’t work hard.
Row 1514m
Bench
Up to 185 ugh. I’ve dropped 20#
WOD 10:47 with 115#
Row 1403m
Bench up to 140# which would have been my body weightish except for this Vegas weight I’ve added…oops
WOD 9:41 @ 75#
Went light on this one as coming back from vacation has reset my skillometer.
Row 1401m
Bench up to 140# (PR!)
WOD 9:55 w/75#’s
Row: 1450 (somewhere around that, I forgot the number)
Bench:
5 @ 135
3 @ 185
2 @ 205
2 @ 215
1 @ 225
1 @ 245
1 @ 265 (butt came off the bench slightly)
WOD: 14:58 (1 round Rx, last 2 @ 135)
Bench 235
WOD 13:???
Mod PP 135
Bench #120 PR
Wod as rxd
12:03
Row 1452m
Bench up to 125 lbs
WOD as Rx’d = 11:03….great job Megan! You were so fast!!!
Row: 1583
Bench: 245#
WOD as Rx’d: 10:19
Row 1333
Bench up to 115 (pr)
Wod w 85 then 75
13:05
Row: 1477 (pr)
Bench: 125# (135 f)
WOD rx’d: 12:13
Row: 1446(pr)
Bench up to 115#(pr)
WOD w/90# – 12:41
115 PR today on bench press. Everyone’s lucky #!
Wod with 80 13:20
BP 5×95-125-145-145
wod: Heavy Helen
3 rds
400m run
21 KBS 70#
12 C2B PLU
12:14
BP up to 135
Wod with 105#=11:37
Family and friends intro WOD: 5:03
Thanks for having us, Breck and Nicole! It was fun.
8:54
Row – 1824M
WOD w/135#
9:11
36 weeks! woot-woot!!
Row- 1200
10min AMRAP
200m Run
20 KB Swings w/35lbs
10 Wall-balls 14lbs
Finished up 3 Rounds just after the buzzer… geez.
Row 1543
Bench 205#
WOD with 135
15:43