Sunday 130526
Rest day
Memorial Day “Murph” Monday, May 27th at 10am
Please come out tomorrow at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com
Row 2000M (7:52:00)
100 Double unders
Run 1 mile
100 Double unders
Row 2000M (7:34:6)
29:03
2 mike run. Slow.
First “long” run since February.
*mile