Monday 130527
There will be one class today at 10:00am. All other classes are canceled.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to May 19, 2012.
Good luck to everyone doing “Murph” today. Did this WOD Saturday with some friends who train at CrossFit Vital.
All movements as RX’d with no vest or body armor: 41:42
Thank you veterans for your sacrifice!
Wod as rxd=36:12
wod w/ 10 rds of 10-20-30
43:18
All gave some, some gave all!!
Hope everyone has a great Memorial Day weekend
Murph at Rx no vest…..43:10
Good job everyone. I’m proud to have done this WOD with everyone at Crossfit Jenks.
Murph w/20 rounds of 5-10-15
42:55
Wod as rx’d- 42:58
WOD w/ 20 rounds (5-10-15) = 43:21…….last mile killed me!!!
Great job everyone!
“Murph” 52:58
– subbed 2000m rows for runs
Murph
20 rounds
60:20
Thanks to all who have served us in the armed forces
“Murph”
As Rx’d with no vest
Split up the movements in 20 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Time: 33:39
“Murph” modified…
800m Run
5 Rounds
5 Pull-ups
10 Push-ups
15 Squats
800m Run (some walking did occur this last 800)
WITH 30lb “baby” weight vest : )
34:25
Great job everyone!! Thank you so much to all of our Service Men & Men who make it possible for us to do what we love! Hope you all enjoy your Memorial Day!
Murph rx’d
Didnt split it up in a good way. Next time will definently do 20 rds of “Cindy”.
5?:?? Have no idea what my final time was.
Was wondering why i felt so far behind on this then realized before running the last mile that I ended up doing an extra 100 squats…
48:15
52:45 with 20# vest
Over achiever Jessica!! Good job.
I was wondering what was taking you so long. I figured you would have been done before Mitchell. LOL.
45:20
“Murph” w/ 20 rounds of 5-10-15
42:15