Wednesday 130529
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to August 29, 2012.
Wednesday 130529
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to August 29, 2012.
Tabata Row – 830m
3 rds of DB Bear 50, 55, 60
Rowing Helen
11:28 (2+ min over running PR)
The row made Helen much harder than I expected.
DL: 3-2-2-1-1-1 @ 125-145-175-195-205-205
WOD w/Rx weight, & step 20″ box = 9:29
Awesome time this morning B!!
DL up to 205#
WOD w 165# and 24″ Box = 8:46
WOD w/105# dl’s and box steps on the yellow box
= 5:17
Angie you are a rockstar for getting those 205# dl’s!!!!!
WOD as Rx’d = 6:06…..great job 5 am!
Smokin fast time, B!!!! You are doing AMAZING!
WOD w/ 125lb DL taken from 45lb plates (belly makes it impossible to take it from the floor) and 24″ box step ups
=4:53
Great job, 9:30!!
36/M/176
WOD
As Rx’d
Time: 6:31
Great performance today B!
Dead lift up to 175
Wod w 115 6:20
Impressive Laura and Michelle!!
Dealifts
Up to 205#
WOD rx’d
11:48
B – wow!
Great job, nooners 🙂 thanks for the deadlift advice & push, Nicole!!
Happy Birthday, Miss Laura!!
Wod with 275#=7:55
Deadlifts up to 175#
WOD w/175# – 9:18
Fantastic job Michelle!
Wod with 225#
7:22
As Rx’d
7:(43)
Happy Birthday Laura!
Good job for those that Rx’d and for those that still brought the intensity.
Deadlifts
3 @ 225
2 @ 245
2 @ 265
1 @ 285
1 @ 295(PR)
1 @ 305(F)
WOD 5:20
With 155lbs and 24″ box(still working on those)
WOD W/105# and 20″ box
5:55
(4 minutes and 35 seconds faster than last year!)
I was able to do all the deadlifts unbroken…
Very impressive Michelle and Laura…and Happy Birthday Laura!!! Hope you have a fun one!
Wod. w/205#
6:32
Snatch Balance up to 135
Yesterday’s wod with 35# DB=10 rounds + 25 DU
7:something??
Great Wod, but my low back was screaming too loud to hear Breck call out my score
10:10 (~9 min pr)
Thank you for the B-day wishes.
Deadlift up to 245#
WOD @ 245# DL & 30” box jumps: 7:24
Deadlifts up to 195lb
WOD with 95lb
7:(?)(?)