Monday 130701
This Thursday, July 4th, there will be one class offered at 10am.
For time:
10 Thrusters (Men 135 lbs, Women 95 lbs)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
Post time to responses.
Compare to June 7, 2012.
The CrossFit 101 scheduled to start Tuesday, July 2nd will be canceled due to the upcoming holiday. The next series of CrossFit 101 classes will begin on Tuesday, July 16th at 6:30pm. If you have any questions please e-mail breckberry@crossfitjenks.com.
Join CrossFit Jenks in supporting a great cause!
The CrossFit community is coming together on Saturday, July 6th, 2013 to raise money for catastrophic children’s illnesses by participating in a workout called “Hope”. CrossFit Jenks is part of this initiative and we would like everyone to come out to support this very worthy cause on Saturday, July 6th at our regularly scheduled class times 9am and 10am.
Visit the website (http://hope.crossfit.com/cures) to register and join the CrossFit Jenks Affiliate team. Please let us know if you have any questions!
Thrusters to 175#, failed 185#
WOD – 4:46, broke rounds of 8 & 6, 4-5 dub misses.
Thrusters up to 175 failed 185..wod rx’d 7:12
Great times Tyler and B
Thruster up to 115
WOD as rx’d for women=8:30
8:52
Thrusters up to 95#
WOD @75# = 8:35
Squat cleans: 5-3-2-1-1-1 @ 65-95-105-110-115-125
Nancy: 21:00
Thrusters up to 155
Wod with 115 6:42
Thrusters up to 95# (PR!)
WOD w/75# and single jumps/same rep scheme (Yay for my knee getting better)
= 6:35
Thruster up to 170#
Wod rx 9:00
Thrusters 205# (PR)
WOD rx 7:57
Thank you Andy!
Thrusters up to 115
WOD as Rx’d = 5:31
Thrusters
Up to 135#
WOD rx’d
6:39
Good noon class!
Thrusters up to 115#
WOD w/85# & singles (100,80,60,40,20) – 8:11
Thrusters (from the ground; squat clean into thruster)
3 @ 135
2 @ 185
2 @ 205
1 @ 225
1 @ 235
1 @ 240
WOD
As Rx’d
Time: 3:52
Thruster
135×3
185×2
205×2
225×1
235×1
240(f)
Wod
5:17
Thrusters up to 175#
WOD as RX’d = 7:05
BS 1×295-315-325
wod w/ 225# BS
7:17
Thrusters up to 105#
WOD with 65# 8:57
Thrusters:
3@95
2@135
2@155
1@165
1@175
1@195(f)
WOD as Rx’d: 8:46
thrusters up to 205
wod 11:37 rx’d
double unders are stupid
Thruster up to 175#
Rx’d = 10:13