Sunday 130721
Rest day
We are excited to announce that we will be hosting a CrossFit Level 1 Trainer Course October 12th and 13th! Click here to get registered.
Tobi in Hawaii!
Sunday 130721
Rest day
We are excited to announce that we will be hosting a CrossFit Level 1 Trainer Course October 12th and 13th! Click here to get registered.
Tobi in Hawaii!
Hey Everyone-/ I have tickets for sale for the Crossfit Games in CA! Unfortunately Royce and I can’t go and I’m trying to sell them before next week. We have
2 Silver package tickets available for Saturday $75 each
2 Gold package tickets available for Sunday $85 each
OBO!
Please let me know if you or someone else may be interested!
918 704-6480 me
918 704-5145 Royce
Thanks!
“Hammer”
Modified***
only did 3 rounds each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
11:12
Only rested 60 sec
Hammer Rx’d
24:42
Turkey Mountain Yellow Trail
Three Loops
~12mi
~2:25