Thursday 130725
3 Rounds for time of:
30 Toes to bar
21 Ground to overhead (Men 95 lbs, Women 65 lbs)
Post time to responses.
Thursday 130725
3 Rounds for time of:
30 Toes to bar
21 Ground to overhead (Men 95 lbs, Women 65 lbs)
Post time to responses.
Wendler Thruster
3@120
3@135
3+@155(8)
Big thanks to those that made it out to Night of Champions, appreciate the support!
Complex up through 105#
WOD as rx’d for women=18:06
Hang Power Snatch Hang Squat Snatch 3 OHS
95.115.135.145.155 (F on power)
wod rx’d 14:33
all ground to overhead were power snatches.. a lot of granny T2B
Hang Power Snatch – Hang Squat Snatch – 3 OHS
45-55-60-65
WOD as Rx’d: 21:31
(Used power snatch for ground to OH)
Complex up to 75 lbs…..shoulder not up to it this morning
WOD as Rx’d = 16:07?…..have I mentioned how much I don’t like toes to bar
Complex
Up to 85# and stopped
WOD rx’d
13:32?
Hang Power Snatch + Hang Squat Snatch + 3 OHS
135-155(f)-155-165-175(f)
WOD
As Rx’d
11:07
When Dave Castro introduced “The Worm” and “The Pig” is that the first time he’s ever dressed up? Is it just me??
hang power snatch + hang squat snatch + 3ohs
up to 115
wod as rx’s 13:07
Wod w TTR and 65 20:14
Good job nooners!
Complex – up to 90#
WOD rx’d – 14:18
Hang snatch complex: up to 90#
WOD rx’d: 15:36
Hang Power Snatch – Hang Squat Snatch – 3 OHS
up to 50#
WOD w/55# Ground to OH and 12 TTB first 2 rounds and only 6 T2B last round due to ripped hands
21:45
DL 5×10@225
wod w/ 70# KBS instead of G2OH
17:38
Still nursing a bad shoulder so did a modified workout today:
Clean & Jerk Complex; 1-1-1-1-1:
Hang Power Clean & Jerk
Hang Squat Clean & Jerk
3 Front Squats
95-135-145-165-175
WOD:
30 GHD sit-ups
21 Clean & Jerk (95#)
Time: 12:30
Complex at 65#…working on confidence
WOD as RX’d 17:35
Used power snatch for gr to overhead
WOD
As Rx’d
11:23
Thanks for push Breck